Hi there, I'm Jasmine.
In the blink of an eye, 2023 is coming to an end, and 2024 is slowly coming.
Sit at your desk and put together a list of results for 2023. Every little win, it's a good feeling to say that I've never wasted my time.
Now, write down your deepest expectations for 2024 and give it to yourself and you:
1. Return to the present moment and focus on yourself
Yesterday has passed, tomorrow has not yet come, only today is the most important. Our worries will not take away the sadness of tomorrow, but only the strength of today.
Less comparison, less distraction, less internal friction, only focus on today, focus on what needs to be done in the moment.
When you return to the present moment and take charge of your day-to-day life, confidence and security will follow.
2. Calm down and be a long-termist
What I said to myself the most this year is: calm down, take your time, those who have succeeded have persevered for at least 3 years.
Momentary passion is meaningless, and those things that need to be done every day are the confidence to succeed.
I hope that next year I don't need too much pulling and persuasion, patience, calm down, do the little things at the moment, and become a real "long-termist".
3. Get rid of impetuousness and be emotionally calm
People who are too impetuous will not be able to calm down and do things.
Don't compare yourself with anyone, don't care about the eyes of others, don't worry about things that haven't happened yet, keep your emotions calm, and keep your mind clear, so that you can easily enter a state of concentration.
4. Read more and change more
Cognitive Awakening" says that what matters is not how many books you read or how much you understand, but how much you change.
For growth, truth is a verbal check, and change is the real money.
Only by combining knowing and doing can we get rid of the dilemma of "knowing a lot of truths, but still not living this life".
5. Always put health first
Yoga, skipping rope, push-ups, squats. Find a way to keep yourself going.
Don't stay up late, don't slump in bed all day, exercise more, exercise more.
Try to include health management in the to do list. Otherwise, if you get busy, you will forget about it. Review every night, if you don't exercise, even if you do 1 push-up, it's better than doing nothing.
No matter how cold the winter is, it can't stop the enthusiasm of the New Year.
May we pursue bravely, pay sincerely, and live a comfortable life in 2024.
In this way, embrace a better self.
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