5 health rumors that are very popular this year, see if you have been recruited?How many can you believe?There are thousands of health rumors, and half of them are in the family group. See if you have received in a family like a blind date, a warm family, etc., that it is carcinogenic, radiation-proof, eating too much is good for your health, dying quickly, and so on. But don't be fooled by these rumors, let's see how many of them have you won
Myth 1: Coffee causes cancer.
Nowadays, young people especially like to get up in the morning to drink coffee, and some work at night to drink coffee to refresh themselves. Some people say that drinking too much coffee can cause cancer, is this true?In fact, coffee does have carcinogens, but at least 12 kilograms of coffee per day are required to achieve carcinogenic amounts. Who do you think can drink 12 kg a day?So if you like to drink coffee, don't worry, you can drink it boldly. If the amount of coffee does not reach a certain amount, there is no carcinogenicity.
Myth 2: Selenium supplementation can prevent cancer.
There are many friends who say that selenium supplementation can prevent cancer, so they eat a lot of so-called selenium supplements, such as pork liver, chicken liver, okra, broccoli and so on. In fact, eating too much of this kind of food cannot prevent cancer, and there is no special lack of so-called selenium in your body. Therefore, eating too much of this kind of food not only cannot prevent cancer, but also has an adverse effect on the body. Because it has often been said that it is too late, and this is the truth.
Myth 3: Sweating more when you have a new crown is conducive to detoxification.
In fact, sweating is only a reaction in the process of reducing fever in the body, which can take away a small part of the body's metabolites, but not the toxins in the body. In addition, sweat and blood are of the same origin, and if you sweat too much, it will lead to dehydration, and in severe cases, it will be life-threatening.
Like typhoid fever, Chinese medicine pays attention to sweating, because of the sweating method. However, there are many syndromes caused by excessive sweating in the theory of typhoid fever, and these sweating are not required by traditional Chinese medicine. It is Chinese medicine and sweating, but it is by no means a lot of sweating.
The fourth rumor: iodized salt is protected from radiation.
The nuclear sewage incident caused iodized salt to run out of stock, saying that iodized salt can prevent radiation, and the big guy bought the whole box in this box. In fact, iodine can be used as a first aid measure after exposure to strong radiation, but it does not prevent radiation unless you eat 3 kg of iodized salt at a time. Of course, if you want to do this, you may not be harmed by radiation, and the blood potassium will increase if you are affected by iodized salt first.
The fifth rumor: a thousand boiling water causes cancer.
I often see these rumors that you can't drink thousands of boiling water, and drinking too much is easy to cause cancer. In fact, as long as the water has been boiled at high temperature, no matter how many times it is boiled, it is clean water, it can be drunk, and it will not cause cancer.
How many of these 5 health rumors have you been tricked into?That's all for today, and I'll talk about it in the next issue. If you have any health problems, you can leave a message in the comment area, follow Dr. Wang, and be the inheritor of traditional Chinese medicine together.