**Depression requires a combination of multiple aspects, and the following are specific analysis and recommendations:
First, we need to understand the causes of depression. For those patients with weak psychological tolerance and easy to be troubled by minor problems, medication** is important, but it is more critical to carry out psychological counseling. This can help patients get out of the predicament of depression and rebuild a positive mindset.
Second, we must resolutely avoid self-medication. Many patients do not care about it in the early stage of depression, and even use drugs privately in order to quickly relieve symptoms, which not only cannot achieve the best purpose, but also may cause other harms due to improper medication.
Third, we need to look at depression with a normal and objective attitude. Depression is a common phenomenon in life, and we don't need to worry and fear too much. As long as we eliminate the excessive tension and fear of depression, depressive symptoms will naturally be alleviated.
Fourth, appropriate physical activity has a significant effect on reducing depression. Exercise methods such as jogging and dancing, as well as more contact with nature, can strengthen physical fitness and help relieve depression.
Finally, depressed patients should also develop good lifestyle habits. A reasonable schedule not only helps with physical health, but also helps with depression.