The liver, this vital organ, is responsible for metabolism and is like a delicate biochemical factory. As the saying goes, "If the liver is not good, people will fall first", which fully expresses the importance of the liver to physical health.
Since the liver parenchyma does not have a pain nerve, even if there is a problem with this important organ, it does not necessarily send a distress signal for pain in the liver area. It's like a silent battlefield, where the soldiers are silent despite the smoke of gunpowder.
But in fact, the feet are also related to the health of their own liver, and the Yin and Liver meridians are the meridians of the liver, so through some changes in the feet, you can also understand some health conditions of the liver.
1.Numbness in the feet
As an important circulatory and metabolic organ of the human body, if the liver function is impaired, the endocrine disorder in the body is reduced, and the metabolic capacity is reduced, then it will also affect the local blood, and the feet that cannot be transported by circulating blood will also have numbness and swelling pain in the feet, so don't ignore this phenomenon and seek medical screening as soon as possible.
2.There are red spots on the soles of the feet
If you notice a large number of flaky red spots and patches on the soles of your feet, which turn pale after pressing and turn red again when the pressure disappears, then you should be vigilant.
In fact, this is the so-called palmar liver, which is mainly related to the continuous decline in liver function caused by chronic hepatitis and cirrhosis, so it is necessary to go for screening as soon as possible.
3.The soles of the feet are rough and dry
When the soles of the feet appear dry and rough, many people think that this is only related to the weather, but in fact, it is closely related to the body's endocrine.
The imbalance of endocrine in the body will cause ** to become dull and rough, and the damage to liver cells will also disrupt the body's endocrine, which will lead to **molting, dryness and other phenomena over time. 
4.The soles of the feet are sallow
After liver lesions, bilirubin in the body cannot be excreted in time, and will be deposited in the body in large quantities, and when it accumulates to a certain extent, it will turn yellow.
The soles of the feet are located at the very end of the body, where bilirubin is easy to accumulate, if you find that the color of the soles of the feet has become sallow, you should pay enough attention to it and go to the hospital for screening as soon as possible.
5.Pale nails
If you find that your toenails have become pale and bloodless, it may be a sign that your liver can't support it. The liver maintains normal physiological functions, and can provide nutrients to all parts of the body in a timely manner when the body functions normally.
The liver itself has hematopoietic and blood storage functions, and after damage, the blood in some parts of the body is insufficient, and the color is easy to change, and the feet can be found to be dull and bloodless.
1.Hobby drinking
Alcohol that enters the human body is directly broken down and metabolized through the liver. As a result, the ethanol in the alcohol is converted into acetaldehyde, which is very damaging to liver cells, and this damage is irreparable.
In severe cases, it can induce alcoholic liver, alcoholic cirrhosis, fatty liver and hepatitis. If you drink too much or drink alcohol for a long time, it can even lead to liver failure and death.
2.I often stay up late and play with my phone
When you can't sleep at night, you will unconsciously pick up the mobile phone next to the pillow, not only to play games but also to watch**, which will also make you stay up late at night unconsciously.
As we all know, staying up late often will easily damage the liver, and such a statement is not just talking, staying up late for a long time will easily make the liver blood insufficient, not only easy to affect vision, but also easy to bring liver disease.
3.Indiscriminate use of medications
Many people have such a bad Xi, when they have fever, headache, randomly grab a few tablets of paracetamol, amoxicillin and other drugs in the medicine box and stuff them into the mouth, regardless of the maximum dose of these drugs.
In fact, drugs such as paracetamol have strict daily intake regulations, ** should not take more than 2g per day, in patients with liver and kidney dysfunction, the dosage should also be calculated by body surface area, which shows the rigor of medication.
Many people take it on their own, eat it when they are uncomfortable, take a few tablets less if the symptoms are mild, and take a few more tablets if the symptoms are severe. This can seriously harm liver function and cause diseases such as drug-induced hepatitis.
4.Anger
Liver damage is related to frequent anger, bad mentality, negative emotions have a significant impact, and it is easy to lead to liver fire. People with a strong liver fire will experience insomnia, headaches, excessive eye discharge, and bad breath. If you want to protect your liver and relieve your liver fire, you need to release stress in time, deal with things calmly, and try to maintain emotional stability.
1.Pork liver
People with poor liver should eat more foods that nourish and nourish the liver, and it is a good choice to supplement the form with form. Pig liver is warm, sweet and bitter, into the liver meridian, has the effect of brightening the eyes, nourishing the liver, and replenishing blood, and eating some pig liver appropriately is very good for the liver.
But don't eat it often, and people with high cholesterol should eat less. It is most suitable to cook pork liver and spinach together in soup.
2.Shiitake mushrooms
All kinds of mushrooms contain a substance called selenium, and the content is very high, and selenium can help the liver detoxify and detoxify, especially when drinking, eat a little shiitake mushrooms, enoki mushrooms, can allow you to nourish the liver and protect the liver, away from liver disease.
3.Mulberries
If you want to promote liver health, you can eat mulberries appropriately during the diet, as a fruit with relatively high nutritional value, it contains more antioxidants, especially vitamin C.
Anthocyanins are abundant, these nutrients provide sufficient protection for the human liver, can play a good antioxidant effect, prevent the liver from aging faster, which is suitable for ingestion in the process of liver maintenance.
4.Green tea
Green tea is a very healthy drink that is rich in antioxidants such as tea polyphenols. Tea polyphenols can not only scavenge free radicals in the body, but also improve the antioxidant capacity of the liver and reduce the burden on the liver.
In addition, green tea also contains a natural substance called catechin, which has anti-cancer, antibacterial, and lipid-lowering effects, which can prevent the occurrence of liver disease. Drinking a cup of green tea can not only refresh the mind, but also protect the health of the liver, which can be described as killing two birds with one stone.
5.Artemisia chrysanthemum
Artemisia chrysanthemum is known as "natural liver-nourishing vegetables", people who are often irritable and on fire are those who have a strong liver fire, and eating some chrysanthemum vegetables can relieve liver fire and remove toxins in the liver.