Nowadays, many people may have indigestion, if a person often has indigestion then it will lead to some problems in their body, and at the same time, they will also make themselves bloating, belching, epigastric pain, etc., so we need to improve their indigestion in daily life.
It is recommended that people can take these five methods in their daily life if they want to improve their indigestion condition.
1. Proper exercise.
Many people can effectively promote their digestion after exercise, and it is recommended to do proper exercise half an hour after eating. The most suitable method is to take a walk, which can effectively promote the peristalsis of the stomach and intestines. Relieves the appearance of indigestion.
2. Massage, acupuncture.
For a person who has long-term indigestion, we can relieve the discomfort of the stomach and intestines through massage. Massage can effectively improve their digestive function, and acupuncture methods of traditional Chinese medicine can also be performed, but they need to be carried out under the guidance of a professional. The method of massage is mainly to take clockwise and counterclockwise methods for massage, which can promote intestinal peristalsis and reduce the accumulation of food in the body.
3. Reasonable diet.
In daily life, we should have a reasonable diet, improper diet may cause some abnormal manifestations of our body. On weekdays, we need to eat more foods that help digestion, such as foods that are high in dietary fiber. Eat less spicy and irritating foods.
In addition, in daily life, we can also eat more acidic foods, which can promote the breakdown of fat. At the same time, we can also eat more foods containing dietary fiber, which can help us better digest.
4. Improve work and rest.
In daily life, if there is gastrointestinal discomfort, we should also pay attention to our own work and rest, for example, if the work and rest are irregular, often stay up late. This will also affect the work of various organs, resulting in insufficient gastric motility, which must be reduced if you want to improve your own gastric motility. Stay up late to ensure adequate sleep.
Start planning my 2024 5, take medication.
Taking the corresponding medication needs to be carried out under the guidance of a professional, and it is also when the indigestion is more serious. Only then can the medication be taken.
All in all, if you want to improve the indigestion in your daily life, you must choose the above methods. In this way, we can effectively improve and make our body healthier and healthier.