Health for All says
In recent years, "punk wellness" has become a topic that has attracted the attention of young people. The so-called "punk regimen" is the use of some unconventional methods to pursue the goal of growing taller and slimming the face. Some young people try to increase their height through osteopathy, or achieve a slimming effect with special facial massage and massage techniques. However, are these methods really reliable?As an experienced veteran Chinese medicine practitioner, I will combine the theory of traditional Chinese medicine, quote ancient and modern famous prescriptions, and popularize relevant knowledge for everyone.
First of all, let's talk about the problem of bone growth. In the theory of traditional Chinese medicine, a person's height is related to innate endowment, acquired care and other factors. Although orthopedic bone may alter bone structure to some extent, it is not recommended to blindly pursue growth, especially in young people who have passed puberty. In traditional Chinese medicine, healthy development focuses more on balance rather than overemphasizing the height of the person. Proper sitting, standing, gait, and proper exercise help to keep your body healthy and in shape.
Secondly, let's take a look at the question of slimming the face. Facial massage and massage can indeed promote the relaxation of expression muscles and improve facial blood circulation, but it is necessary to pay attention to the correct method and moderate strength, and avoid excessive stretching of the muscles. In addition, there are many methods in TCM to regulate fat metabolism, such as strawberry cake soup, steamed pigeon eggs with almonds, etc., which can help eliminate facial edema and improve facial lines. However, face slimming results take time and persistence, and can't be expected to be achieved overnight.
In TCM health preservation, it is very important to have three meals at regular intervals and with reasonable food. Eating less high-sugar and high-fat foods and more foods rich in vitamins, minerals and protein can help maintain the health and beauty of the body. In general, paying attention to dietary conditioning, maintaining a good attitude and positive living habits is the real "punk health".
Finally, the old Chinese medicine doctor advises young people to maintain a healthy lifestyle as much as possible, advocating scientific fitness, reasonable diet and good attitude. If you have special needs, it is recommended to seek the guidance of a professional doctor or TCM practitioner. After all, everyone's physical condition and needs are different, and we should not blindly follow the practices of others, let alone blindly pursue short-term results and ignore physical health.
If you want to have a healthy body and a confident appearance, health care starts from small things, health care is not only a fashion, but also a scientific attitude to life. Young people should cherish their bodies, maintain good living habits, and meet the challenges of the future with a positive attitude.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1Zhong Nanshan and others. Encyclopedia of Chinese Medicine[M].Shanghai Science and Technology Press, 2001