Osteoporosis is a very high incidence among women, and it is also a very serious problem for middle-aged and elderly women. The prevalence of osteoporosis in men over the age of 50 is about 60%, while women are able to reach 326%, and the prevalence of osteoporosis in women over 65 years old can reach 586%。
In addition, osteoporosis is also known as a "quiet epidemic" in clinical practice, and there are no symptoms in the body at the beginning of the disease, but the bone mass is quietly lost, so it is especially easy to be ignored by people.
Osteoporosis is a skeletal disease characterized by decreased bone strength and increased risk of fractures per unit volume of bone mass.
The clinical manifestations are no obvious trauma or only minor trauma, that is, a fracture has occurred, in other words, it is easy to fracture. The most prone sites for fractures are the thoracolumbar spine, wrists, and hips.
The main manifestations of osteoporosis are bone pain, loss of height and hunched back, decreased joint mobility and stiffness, decreased respiratory function, and fractures.
These symptoms are relatively obvious, but they are also easy to be confused with some other diseases, and everyone should pay more attention to them in life.
1.Nutritional imbalances
Calcium and phosphorus metabolism disorders are an important cause of osteoporosis, other trace elements and protein and other nutrients also affect calcium metabolism, bad lifestyle habits such as drinking, drinking a lot of coffee, smoking, etc. also affect the body's absorption of calcium, so that the loss of calcium in the body accelerates.
2.Lack of exercise
Modern research confirms that lack of exercise, especially in adolescents, can lead to a severe lack of reserves of bone mineral density and bone mineral content. Older people should also pay attention to exercise. Although bone mineral density cannot be increased, at least the existing bone mineral density can be maintained without decreasing and the bone mineral content can be increased.
In addition, it should be noted that when it is snowing and raining, the elderly should be especially careful when going out. Older people tend to fall when they slide and may break bones after falling.
3.Not regularly monitored
For the current osteoporosis patients, the vast majority of them go to the hospital for examination and learn about osteoporosis after they have complications. Very few people do bone density monitoring in advance, and they don't know if their bone density is declining. It is precisely because of the lack of monitoring of osteoporosis that there is no idea how much bone density has decreased.
4.Calcium deficiency in the body
The cause of osteoporosis symptoms is directly proportional to the lack of calcium in the body, and it is not calcium deficiency that causes osteoporosis symptoms. Rather, it is the symptoms of metabolic bone mineral density loss caused by the lack of estrogen secretion in the body, which to a certain extent leads to an increased risk of osteoporosis symptoms in the elderly.
Eggs are rich in vitamin A, and of course there are other foods that are rich in vitamin A. Vitamin A is important for both vision and the immune system.
However, U.S. diets are often rich in vitamin A, so there's a high chance that people will consume too much vitamin A, even more than the recommended daily amount of 5,000 IU.
Especially for postmenopausal women, it is very sensitive to vitamin overdose. The study found that women who consumed more than 5,000 IU per day were twice as likely to break a bone as women who consumed less than 1,600 IU per day.
1.Spinach
The cooking method of boiled spinach soup and cold spinach is common in every household, and its simple method is popular among some elderly people.
However, after certain studies and experiments, it is known that spinach will produce a large amount of oxalic acid during cooking, which can easily lead to bone brittleness after ingestion into the human body. It is recommended that the elderly pay attention to the intake of spinach in their daily life and avoid ingesting a large amount of oxalic acid in a short period of time, which will affect bone health.
2.Grass shrimp
Although shrimp meat is not fat and rich in protein, it is a high-phosphorus food for people with osteoporosis. Eating too much may inhibit the problem of impaired calcium absorption in bones, resulting in a lack of calcium in bones and reducing their own bone properties.
3.Table salt
When it comes to table salt, many people must be very familiar with it, and it is one of the essential foods in the kitchen at home. Many people know that eating salt can cause excessive intake of high blood pressure, and it is also very bad for bones.
Table salt contains sodium ions, which are excluded from the body. It will cause the body to lose a part of the calcium ions, which will reduce the amount of calcium absorbed by the bones, resulting in osteoporosis.
4.Carbonated drinks
The harm of carbonated drinks to the human body should be explained from two aspects. On the one hand, the phosphoric acid in carbonated drinks can cause calcium to be lost in the urine, and on the other hand, drinking beverages can also lead to a decrease in the intake of water and nutrients, such as fruit juices, milk and other nutrient-rich drinks.
1.Sesame seeds
How high is the calcium content of black sesame seeds, take a set of data to compare, you can know that the calcium content in 100 grams of milk is more than 100 milligrams, shrimp skin is thousands of milligrams, and black sesame seeds are more than 800 milligrams.
Sesame paste is particularly high in calcium, with 870 mg of calcium per 100 grams, second only to shrimp skin. Therefore, if the elderly and children want to supplement calcium, they can often eat some black sesame paste, sesame paste, or directly eat fried black sesame seeds.
2.Legumes
Legumes are a nutritious food that is also rich in calcium. Tofu, black beans, and white beans are all good choices. You can use tofu to make soups or stir-fries, or you can add cooked black or white beans to salads. Consuming a moderate amount of legumes every day can provide a decent amount of calcium.
3.Milk
If you want to get enough calcium, you should start with your diet and choose the right foods to get enough calcium. Common milk is a favorite drink for many people, milk is not only high in nutritional value, contains protein, calcium, and rich in amino acids that the human body needs.
If you want to maintain a healthy state, you can drink milk appropriately, so that the body needs sufficient calcium, and your health can be guaranteed. It can be seen that people who want to supplement calcium can usually drink milk appropriately.
4.Kiwi
Kiwifruit is not only rich in vitamin C, but also contains calcium content that is beneficial to the body. Studies have found that this tropical fruit contains about 60 mg of calcium. And the combination of antioxidants in kiwifruit helps protect DNA from oxidation, so kiwifruit also has the ability to prevent cancer. Therefore, people can eat more kiwifruit every day.
5.Nuts
Nuts are a healthy snack, rich in calcium and unsaturated fatty acids, and 10-15 grams a day is enough. Compared with other calcium-supplementing foods, nuts are easier to store, so if you like nuts, you can keep more at home.
The calcium content per 100 grams of hazelnuts is 815 mg, the calcium content per 100 grams of black sesame seeds is 780 mg, the calcium content per 100 grams of peanut kernels is 284 mg, and the calcium content per 100 grams of almonds is 141 mg.