Persimmon is a common fruit that is not only delicious but also nutritious. Eating persimmons regularly has many benefits for the human body, but at the same time, there are some things to be aware of.
1. Eating persimmons regularly can help improveFunctioning of the digestive system
Persimmon is rich in dietary fiber, which can promote intestinal peristalsis and increase the volume of feces, thereby preventing constipation. In addition, the tannic acid in persimmons also has an astringent effect, which can relieve diarrhea and gastrointestinal inflammation.
Second, persimmon on cardiovascularThere are also benefits to the system
The antioxidants such as vitamin C and vitamin E rich in persimmons can reduce free radical damage, protect vascular endothelial cells, and prevent the occurrence of arteriosclerosis and cardiovascular diseases. In addition, the potassium in persimmons helps maintain the normal function of the heart and regulates blood pressure.
Third, persimmon also hasAnti-inflammatory and antibacterial effects
The tannic acid and polyphenols in persimmons have anti-inflammatory effects, which can relieve inflammation and reduce pain. The persimmon in persimmon also has an antibacterial effect, which can inhibit the growth of bacteria and fungi and prevent infection.
Fourth, persimmons also help to improve immunity
Persimmons are rich in antioxidants such as vitamin C and vitamin A, which can enhance the body's immune function, improve resistance, and prevent the occurrence of colds and other diseases.
Fifth, you also need to pay attention to eating persimmonsSomething
1. Persimmon contains a certain amount of tannic acid
If consumed in excess, it may cause gastrointestinal discomfort such as stomach bloating, diarrhea and other symptoms. Therefore, persimmons are best eaten after meals and avoid eating them on an empty stomach.
In addition, the tannin in persimmons is more abundant in unripe persimmons, so it is best not to eat unripe persimmons.
2. Persimmon containsA substance called persimmonol
It can interact with certain medications, affecting how well they work. Therefore, while taking the drug, it is best to avoid consuming persimmons.
Summary: Eating persimmons regularly has many benefits for the human body, such as improving digestive system function, protecting cardiovascular health, anti-inflammatory and antibacterial, improving immunity, etc.
But at the same time, you need to pay attention to some things, such as avoiding eating on an empty stomach, not eating unripe persimmons, controlling sugar intake in moderation, and avoiding interactions with drugs.