Prunes do contain some ingredients that help relieve constipation.
First of all, the water-soluble natural pectin fiber and insoluble plant fiber in dried prunes can strengthen and restore intestinal motility and promote intestinal peristalsis, thus helping to relieve constipation.
Secondly, the rich dietary fiber in dried prunes can also promote intestinal peristalsis, help intestinal digestion, promote metabolism in the body, and make waste products from the body more smoothly.
In addition, regular consumption of dried prunes can also have a ** effect.
However, while prunes can relieve constipation to some extent, they don't do it very well. If constipation is severe, you should seek medical attention in time and conduct a formal examination and ** under the guidance of a doctor.
At the same time, most of the dried prunes on the market are processed preserves, high in sugar and salt, and eating them for a long time and eating more is not conducive to good health. Therefore, when consuming dried prunes, you should pay attention to the moderation and not overdo it.
The correct way to eat is to eat about 10 prunes in the morning, drink a large glass of warm water after eating, and then eat breakfast, so that the effect of relieving constipation is better.
Overall, while prunes can relieve constipation, they can't be relied upon entirely for constipation. If constipation is severe, seek medical attention promptly and follow your doctor's advice**.