Nowadays, with the improvement of material levels, many people live a life of free eating, buying whatever they want, eating meat today and seafood tomorrow, but some people will not control their diet, resulting in soaring body fat, weight gain, and body fat. It's not that hard to keep losing body fat!
Here I will tell you the tips for weight loss: the main thing is to adjust your diet, adhere to these Xi habits, and keep losing fat!
First, choose low-fat ingredients, such as lean meats, fish, vegetables and fruits. This not only meets the body's nutritional needs, but also controls the amount of fat consumed.
The best diet: Eat high-quality protein, high-quality fat, high-quality vegetables and carbohydrate foods, and eat some fruits every day.
High-quality protein foods include: shrimp, beef, chicken and duck, fish, eggs, tofu, shellfish, etc.
High-quality vitamin foods include: tomatoes, cucumbers, cabbage, spinach, bitter gourd, broccoli, celery, okra, etc.
High-quality carbohydrate foods include: corn, pumpkin, purple potato, sweet potato, potato, yam, oats, taro, etc.
Second, wake up and drink a glass of warm water or light salt water on an empty stomach, and develop the Xi of drinking warm water every day.
Three, don't ignore breakfast and dinner, dieting will only be fatter and faster.
Fourth, don't be hungry and full, and eat regularly. Don't eat 3 hours before bedtime and keep your nutrition balanced!
5. Stick to a moderate amount of exercise!A combination of aerobic and anaerobic exercise for more than 30 minutes per week can provide long-term health benefits.
You may find exercise painful, but aerobic exercise can release a lot of endorphins and increase the body's sense of joy and well-being. Moreover, it is important to do proper warm-up activities and stretching before exercising to avoid injury.
6. Don't stay up late. Staying up late will increase hunger hormones and cortisol, and leptin levels will decrease, making it easier to be hungry and fat.
Cortisol is a hormone secreted by the adrenal glands, which plays an important regulatory role in stressful situations. Staying up late for long periods of time can cause the body to be in a state of stress, which can increase the secretion of cortisol.
Sleep is just as important for your health as it is for your health. Try to get 7-8 hours of sleep.
It's not hard to lose fat, the key is to develop good Xi and stick to it. Hopefully, these good Xi will help you reach your target weight sooner!If you find this article useful, please ** give it to your friends!