Diabetes is really scary!Although it has always been considered a chronic disease, as long as it can be controlled scientifically, there will not be much of a problem, but negligence is often instantaneous, and the destructive effect of a carelessness may be eternal. I've seen too many cases like this, of all ages. Their biggest problem is that they don't control it properly, and sometimes they wake up and want to make amends, but sometimes they regret it.
I hope you don't run into diabetes in your life, I hope you can eat and drink like a normal person, I hope you don't click on this content, I hope you will always be healthy like a healthy person.
Breakfast: 250ml milk + eggs + 10g nuts + vegetables to taste. Milk provides protein and calcium, eggs provide high-quality protein and vitamins, nuts are rich in healthy fats and fiber, and vegetables provide vitamins and minerals.
Chinese food: 75 grams of multigrain rice + 100 grams of fish + 250 grams of vegetables. Multigrain rice provides complex carbohydrates and dietary fiber, fish is rich in high-quality protein and omega-3 fatty acids, and vegetables are rich in vitamins, minerals and dietary fiber.
Dinner: 75 g multigrain rice + 75 g chicken breast + 350 g vegetables. Multigrain rice provides energy and dietary fiber, chicken breast provides low-fat and high-protein, and vegetables provide nutrition and fiber.
1.Deep-fried food
Diabetics should consume less fried foods. These foods are often high in fat and calories, and consuming too much of them can increase the risk of weight and blood sugar fluctuations. Choose healthy cooking methods such as steaming, boiling, roasting, etc., to reduce fat intake.
2.Alcohol
Diabetic patients should avoid drinking alcohol because ethanol can easily lead to liver glycogenolysis disorders and cause blood sugar drops after entering the body. In addition, alcohol consumption is often accompanied by an increase in food intake, which leads to an increase in blood sugar. Therefore, it is generally not recommended for diabetic patients to drink alcohol, including white wine, red wine, beer, and rice wine.
3.High-sugar foods
Diabetics should avoid high-sugar foods such as candy, desserts, chocolates, cakes, etc. These foods can quickly raise blood sugar levels and are not good for blood sugar control. Choose low- or sugar-free alternatives, such as candy or sugar substitutes that contain artificial sweeteners.
4.Processed meats
Diabetics should reduce their intake of processed meats, such as sausages, luncheon meats, hot dogs, etc. These foods are often high in fat and salt, and may be processed with added sugar and other ingredients that are not conducive to blood sugar control. Choose fresh lean meats, fish or legumes for healthier protein**.
5.High-carb foods
Diabetics should limit carbohydrate intake with a high glycemic index, such as white rice, white bread, etc. These foods are quickly converted to glucose, causing blood sugar to rise. Whole grains, vegetables, and fruits are recommended as better carbohydrates**, as they contain more fiber and a lower glycemic index.
6.Drinks
Diabetics should avoid sugary drinks such as soft drinks, fruit juices, etc. The sugar in these drinks raises blood sugar levels quickly. It's best to choose sugar-free or low-sugar beverages, such as sugar-free tea, coffee, or purified water.
1.Don't stay up late
Staying up late often can interfere with the endocrine system, reduce islet function and insulin secretion, and lead to an increase in blood sugar. Maintaining a regular sleep schedule and getting enough sleep is important for diabetes management.
2.Control your diet
Reasonably control dietary intake and avoid excessive intake of foods high in sugar, fat and salt. Choosing foods that are low in sugar, fat, and fiber, such as vegetables, fruits, whole grains, and legumes, can help stabilize blood sugar.
3.Exercise regularly
Moderate physical activity can help increase insulin sensitivity and promote normal blood sugar metabolism. Choose an exercise that works for you, such as brisk walking, jogging, swimming, etc., and get at least 150 minutes of moderate-intensity aerobic exercise per week.
4.Monitor your blood sugar regularly
People with diabetes should monitor their blood sugar levels regularly to see how well they are controlling their blood sugar. This helps to adjust factors such as diet, medication, and exercise in time to maintain stable blood sugar levels.
In the end, the original intention of the content is to hope that everyone can have a good body!That's the end of today's sharing, if you think it's helpful, I hope you will like it and thank you for your support