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What to eat in autumn and October?Moisturizing and drying, don't miss these kinds of foods!
With the arrival of autumn and October, the humidity in the air gradually decreases, and it is also prone to dryness and tightness.
Traditional Chinese medicine believes that autumn health preservation should be based on moistening the lungs, nourishing yin, and removing dryness. So, in our daily life, how do we choose food to achieve the effect of moisturizing and removing dryness?Next, I will introduce you to several foods that are suitable for autumn.
1.Pear.
Pears are seasonal fruits in autumn, which have the effect of quenching thirst, moistening the lungs and removing dryness. Pears are rich in water and vitamin C, which can moisturize** and improve elasticity and shine. In addition, pears are also rich in dietary fiber, which helps to promote intestinal peristalsis and relieve constipation caused by dryness in autumn.
2.Honey.
Honey is a natural tonic that clears away heat and detoxifies, moistens the lungs and relieves cough. Autumn is a dry climate, prone to dry mouth, cough and other symptoms, moderate consumption of honey can alleviate these uncomfortable symptoms.
At the same time, honey can also moisturize the intestines and improve constipation. It is recommended to drink a glass of warm honey water on an empty stomach every morning, which can not only moisturize**, but also promote intestinal peristalsis.
3.Lily.
Lily is a kind of food and medicine homologous food, which has the effect of nourishing yin and moistening the lungs, clearing the heart and calming the nerves. In autumn, the climate is dry, and it is easy to have a situation of yin deficiency and fire, and moderate consumption of lilies can nourish yin and moisturize dryness and relieve uncomfortable symptoms. In addition, lilies are also rich in nutrients, such as proteins, fats, carbohydrates, etc., which can improve the body's immunity.
4.Tremella.
Tremella fungus is a nutritious ingredient that has the effect of nourishing yin and moisturizing dryness, nourishing beauty and beauty. Tremella is rich in collagen and dietary fiber, which can moisturize** and promote intestinal peristalsis. At the same time, white fungus also contains a variety of vitamins and minerals, which can improve the body's immunity.
It is recommended to boil the white fungus into a soup and eat it with other ingredients, such as pears and red dates.
In short, in the season of golden autumn and October, we should choose foods that have the effects of moisturizing the lungs, nourishing yin, and removing dryness to moisturize ** and relieve uncomfortable symptoms.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!