Insolacy and dreams, unstable sleepToday I will teach you a trick to have a good sleep quality!
We often encounter the problem of poor sleep in our daily life, and chrysanthemum plus a treasure can effectively alleviate insomnia and dreams. So, what is this treasure?It's our common honey.
Honey is rich in vitamins and minerals, which regulate the acid-base balance in the body and improve sleep quality. Soaking chrysanthemums and honey together in water not only tastes better, but also gives better play to their effects.
First of all, chrysanthemum has the effect of clearing heat and detoxifying, calming the liver and brightening the purpose, and can relieve eye fatigue and headaches. Honey can moisten the intestines, beautify the skin, and also have a good health care effect on the body. Soak chrysanthemums and honey together in water to have the benefits of both. Moreover, this tea is very easy to make, just mix chrysanthemums and honey according to your personal taste, and then brew it with hot water.
Tips in daily life can make us have better sleep quality, do you want to try it too?Give it a try!