Spring is the season of yang energy. As the climate warms and everything recovers, all kinds of bacteria and viruses begin to multiply in large numbers, and if the body's immunity is low, these bacteria and viruses will take advantage of the weakness to enter and cause various diseases. At this time, vitiligo patients with low immunity should pay attention to strengthening their immunity. Today, I will give you tips from the diet, and use a healthy and scientific diet to make vitiligo repigmented!
1.Spring tonic should be "Qingping".
Most patients with vitiligo have varying degrees of microcirculation disorders, and if they take too many supplements, the human body will not be able to completely metabolize them in spring, which will only increase the burden on the body's organs. Therefore, traditional Chinese medicine believes that the tonic in spring should choose a diet that is flat and clear to improve righteousness and clear heat. Such as rice, millet, barley rice, buckwheat, black sesame, lentils, soybeans, yams, jujubes, walnuts, chestnuts, pumpkins, etc.
2.Consume more "high-protein, inorganic salts".
Vitiligo patients already have the problem of poor immunity, and the temperature changes greatly in spring, and this repeated hot and cold stimulation will accelerate the decomposition of proteins in the body and cause the body's immunity to decrease. Therefore, patients should supplement high-quality protein foods in a timely manner, such as milk, eggs, fish, chicken, and soy products in three meals. and foods rich in vitamins and inorganic salts, which can protect and enhance the mucosa of the upper respiratory tract and epithelial cells of respiratory organs, and improve immune function, such as sesame seeds, green cabbage, cauliflower, etc., which are rich in vitamin E.
3.In spring, the diet should "save acid and increase sweetness".
This item is for patients with vitiligo with liver and kidney insufficiency. Spring is the season for the growth of liver qi, and eating too much sour food will affect the growth of liver qi, resulting in liver loss and excretion, and stagnation of the spleen and stomach. This is also the reason why chronic gastritis, gastric ulcers and other diseases are frequent in spring. Therefore, vitiligo patients can eat more lotus root, eggplant, water spinach, callus, bracken, white radish, etc. Eat less sour foods, such as olives, lemons, apricots, plums, hawthorns, black plums, etc.
4.In spring, the diet should be "high in trace elements".
In the spring, people become tired easily. This is what we often call "spring sleepiness". When it comes to work, yawning constantly, white friends who can't open their eyes, don't drink coffee that is easy to affect the condition of vitiligo, eating these can effectively solve this problem. Dietary supplementation with potassium and zinc. Potassium and zinc deficiency can make people tired and weak, so in spring, we should pay attention to supplementing foods with high potassium and zinc content, such as soybeans, amaranth, seaweed, kelp, etc. Eat 1-2 times a week.
Tips: If you have any questions, you can leave a message in the comment area or send me a private message