** Xiaofan talks about health
Edit Xiaofan talks about health
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In the fast-paced life, people pay more and more attention to eating healthily, and various health foods have become a part of the daily diet. Goji berries, as a traditional nourishing ingredient, are highly favored. However, what you may not know is that soaking goji berries in boiling water in a thermos cup is a disrecommended diet. The reasons for this phenomenon will be analyzed in depth to help middle-aged people better understand how to consume goji berries correctly to improve their healthy diet.Why is it not recommended to use a thermos cup of boiling water to soak wolfberries?This involves the principle of heat preservation of the thermos cup. The inner wall of the thermos cup is mostly made of stainless steel, and when the boiling water comes into contact with the stainless steel material, a small amount of iron ions may be releasedAnd iron ions are used for some of the active ingredients in goji berries, such as polysaccharides and vitamins. It may have a certain effect, leading to the loss of some of its nutrients.
Goji berries are an ingredient rich in a variety of nutrients, including vitamins, minerals, amino acids, etc. Among them, the polysaccharides, carotene, and vitamin C in wolfberry have good health care effects, which help to improve immunity, regulate blood sugar, and resist oxidation. Therefore, the correct way of eating it is essential to fully retain the nutritional value of goji berries.
The right way to soak in water. In order to better retain the nutrients of the goji berries, we can use the following correct way of soaking in water: use porcelain or glass:Choose to use porcelain or glass to soak goji berries to avoid contact with stainless steel to reduce the release of iron ions.
Rinse with boiling water first: Before soaking goji berries, you can rinse the cup with boiling water first, which can help reduce the amount of iron that may remain on the walls of the cup. Soak in warm water: Do not use boiling water to soak goji berries directly, you can choose warm water that has cooled down slightly to slow down the release of iron ions, so as to better retain the nutrients of goji berries.
In addition to the correct way to soak in water, the appropriate time to eat goji berries is also worth noting. Generally speaking, it is best to drink it in the morning or afternoon, when the body's need for nourishment is greater, and it also helps to boost immunity and improve physical fatigue.
Pair with other ingredients: In order to better play the health benefits of goji berries, consider using them with some other ingredients. Such as red dates, longan, mulberries, etc., to form nutritional complementarity and improve the overall health care effect.
Suitable for wolfberry: Although wolfberry is good, it is not suitable for everyone. For some people suffering from damp heat symptoms, spleen and stomach deficiency and cold, it is recommended to consume cautiously under the advice of a doctor. At the same time, pregnant women also need to pay attention when consuming goji berries, and it is best to consume them reasonably under the guidance of a doctor.
Conclusion: As a traditional Chinese herbal medicine, wolfberry has a good health care effect on improving immunity and regulating physical fitness. However, we should also pay attention to some details when eating, especially avoid using a thermos cup to boil water to soak wolfberries, so as not to cause the loss of their nutrients. With the right way of consumption, we can better enjoy the delicious and health benefits of goji berries.