Young people between the ages of 20 and 35 have become a high incidence of rhinitis. So, why are more and more young people suffering from rhinitis?
Life is stressful.
In the era of rapid economic development, life and work have made the work pressure of young people more and more intense, and the pace of life is constantly accelerating.
Low resistance.
Now a large proportion of office workers are in a sub-health state, the body's resistance is poor, once suffering from a cold, the treatment time will be prolonged, the recovery process is very slow, it is easy to drag the risk into rhinitis, of course, other diseases will also cause rhinitis, such as tonsil inflammation, pharyngitis, etc.
Indiscriminate use of medicines.
Many people mistakenly believe that they are relatively young and in good health, so they do not go for treatment in time after the infection, which eventually leads to rhinitis. There are still many people who do not go to the hospital because of the trouble, but instead go to the pharmacy to dispense medicine by themselves or listen to the small advertisements on the roadside and the Internet that "cure rhinitis", which not only aggravates the condition but also delays the time for treatment.
Environmental pollution. With the rapid development of industrialization, environmental pollution is becoming more and more serious, and it is easy to cause rhinitis in special areas or special industries with serious pollution, and many people suffer from sinusitis is also related to air quality.
Bacterial infection.
You should clean your nose often, because there will be fine bacteria in the nose, and sometimes you will feel cold, and bacterial infection will cause sinusitis, so you should wash your nose frequently.
Eating habits. Skipping breakfast, eating lunch, having a hearty dinner, and sleeping are all unhealthy diets.
Eat three meals a day and eat the right amount on time to live a healthy life.
Precautionary measures. 01 Insist on exercising, especially cold-resistant exercises, to improve the blood circulation of the nasal mucosa.
02 Pay attention to a reasonable diet and eat more vitamin-rich foods such as fresh vegetables and fruits, which is conducive to disease and enhances the body's resistance.
03 Correct bad habits and don't pick your nose too often.
04 Eat less spicy, spicy, fried, and fried hot products. Such as chili peppers, fried foods, etc.
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