Multigrain rice is a nutritious food that includes many other kinds of rice in addition to rice and millet. Among them, glutinous rice, sorghum rice, black rice, red rice, oats, buckwheat, corn, wheat, etc. are all ingredients in common multigrain rice.
Glutinous rice is a soft and sticky rice with a smooth taste, which is very suitable for traditional foods such as rice cakes and glutinous rice balls. Sorghum rice is a coarse grain with a coarser taste, but it has high nutritional value, which is of great help in improving constipation and regulating body functions. Black rice is a nutritious rice that is rich in trace elements such as iron and zinc, which helps to nourish blood and beauty. Red rice is rich in vitamin C and carotene, which help boost immunity.
Oats are a nutritious grain that contains a lot of dietary fiber and protein, which helps regulate blood sugar and blood lipids. Buckwheat is also a coarse grain that is rich in dietary fiber and flavonoids, which help lower blood pressure and blood sugar. Corn is a nutritious grain that contains a lot of dietary fiber and vitamin C, which helps to boost immunity. Wheat is a common grain that contains a lot of carbohydrates and proteins, and is also the main ingredient in making pasta.
The rice contained in multigrain rice has different nutrients and characteristics, and eating it in moderation can enrich our diet and promote good health. In our daily life, we can make multigrain rice by pairing it with different rice to get a more comprehensive nutritional intake. For example, glutinous rice, black rice, red rice, oats, buckwheat, corn, wheat, etc., can be mixed together to create multigrain rice that is rich in nutrients and has a variety of textures.