With the arrival of the scorching heat, many people have begun to pay attention to how to maintain their physical health in order to better enjoy the enthusiasm and vitality of summer. However, there is one crucial aspect that we tend to overlook, and that is gut health. In fact, our gut is one of the most important organs of our body, and the impact on health is also very large. Therefore, maintaining intestinal health has become the focus of more and more people's attention.
So, how to "gut" health in summer?Here's a very useful way to introduce you, and that is probiotics. Probiotics are beneficial organisms for gut health, they are able to help us maintain the balance of intestinal flora, promote the development of gut health, and prevent many problems related to gut health.
Probiotics are beneficial microorganisms that are found in our gut and some other places. They can produce beneficial metabolites such as short-chain fatty acids, cytokines, and hormones, among others, which can help maintain gut health. Probiotics can also inhibit the growth of harmful bacteria, maintain the balance of intestinal microbes, help digestion and absorption of nutrients, etc.
Probiotics help maintain the balance of the gut microbiota. Gut microbes are one of the most important microorganisms in our body, and their impact on human health is wide-ranging, including the digestive system, immune system, metabolism and other aspects. Maintaining the balance of gut microbes is very important, if the gut microbiome is out of balance, it can lead to gastrointestinal diseases such as enteritis, intestinal infections, constipation, and can also affect the immune system and mental health. By ingesting probiotics, it can help regulate the balance of intestinal microbes and ensure intestinal health.
Probiotics also help prevent some gut-related diseases. By improving the balance of gut microbes, probiotics can help prevent and ** gastrointestinal infections, diarrhea, constipation and other diseases. In addition, probiotics can also relieve inflammation, promote immune system function, and help prevent the occurrence of diseases such as bowel cancer.
How do I get probiotics?
Intake of probiotics is an effective way to protect gut health, mainly in the following ways:
1) Dietary intake of probiotics. Foods contain a lot of probiotics, such as yogurt, sauerkraut, soy sauce, pickles, and so on.
2) Supplements and oral liquids. There are now a lot of oral liquids and supplements on the market, which are rich in probiotics and can be supplemented by oral means. There are a variety of probiotic products on the market that can be used to protect intestinal health, such as Wanyi Blue WonderLab Probiotics, which contains up to 40 billion CFU of live bacteria per bottle. The probiotic formula is pure, with only 6 strains of star probiotics and 6 kinds of prebiotics, which correspond one-to-one, and the activity of the strain is as high as more than 98%. The raw materials of the strain are all from DuPont, which is famous in the probiotic world, Lactobacillus acidophilus NCFM, Bifidobacterium lactis HN019, Bifidobacterium lactis BL-04, Bifidobacterium lactis B420, Lactobacillus plantarum LP-115 and Lactobacillus paracasei LPC-37. No hormones, no preservatives and no flavors Children over the age of age, pregnant and lactating mothers, and the elderly can eat it.
Finally, as we know, maintaining a healthy gut is very important for good health. By choosing the right probiotic products, we can improve the balance of gut microbes and prevent a wide range of gut-related diseases. Therefore, we should always pay attention to intestinal health, and do a good job of protecting intestinal health by adjusting our diet and intake of probiotics, so as to make our summer healthier and better.