As the old saying goes, if you take a hundred steps after a meal, you will live to ninety-nine. The health benefits of exercise are undeniable. Hebei News Network reported that our province actively promotes the integrated development of sports and fitness and medical health, and uses sports to make people less sick and less medicine.
During the day, I sat in the unit for a day, and when I got home at night, I lay down on the sofa after eating, either playing with my mobile phone or watching TV. Is this the norm in your life?Leaving aside the benefits of exercising, a lack of exercise alone may increase the risk of heart disease, stroke, three highs, and even breast cancer, colon cancer, etc.
Exercise can not only improve physical fitness and enhance immunity, but for some chronic diseases, sports can even be comparable to medicine. In the case of diabetes, moderate aerobic exercise can promote calorie expenditure, lower blood sugar, and increase insulin sensitivity, which in turn reduces the patient's need for medication. Not long ago, Uncle Chen from Xingtai City went to the hospital to see him for diabetes, and the doctor prescribed him a simple and feasible unique "prescription": walk briskly for an hour every day. After a period of time, Uncle Chen came to recheck again and found that the indicators had almost recovered, and this "exercise prescription" really controlled Uncle Chen's condition.
Exercise is also the "good medicine" for depression. Studies have shown that a certain length and intensity of aerobic exercise can stimulate the body to release a large number of neurotransmitters such as endorphins, dopamine and adrenaline, which are hormones that make people feel happy and peaceful
At present, we Hebei has established a set of exercise prescription library, and more than 200 prescriptions in the library have been put into use, including walking, jogging, equipment training and other sports and fitness projects.
For the sake of our health, let's exercise quickly!
Copywriter: Han Tonghe.
Later stage: Bu Yang, Song Peiwen.
Poster: Bu Yang.