Scenario 1: Home life.
When we are at home, it happens suddenly, and the first thing to do is to make sure we are safe. Immediately take refuge in a sturdy place, such as under a table, under a bed, or in a corner, to avoid smashing and pressure from objects. In the process, Chinese medicine believes that emotional tension can easily lead to qi stagnation and blood stasis, so some Chinese patent medicines can be used to relieve tension, such as Chuanxiong tea and spleen rejuvenation pills, which help calm emotions and stabilize qi and blood.
Scenario 2: Workplace.
When in the office or public place, seek shelter quickly if it happens, such as under a desk or in a corner. At the end of the **, there may be various traumas or injuries, and it is recommended to use moxibustion to relieve physical discomfort. Moxibustion can warm the meridians, dissipate cold and relieve pain, and has a certain relieving effect on local sprains, low back pain and other symptoms.
Scene 3: Outdoor open area.
In outdoor open areas, such as squares, parks, etc., you should immediately stay away from dangerous areas such as tall buildings or cliffs, and try to choose an open place to take shelter. Traditional Chinese medicine believes that the harm to the human body is mainly internal injury, and you can choose Fengtong Shengdan to regulate the function of internal organs and enhance the body's ability to resist disease.
Scenario 4: Basement or underground passage.
In **, basements or underground passages can easily become traps, so try to avoid entering these areas. If you have to stay in the basement, you should find a relatively safe location, such as next to a pillar with a stable support structure, and try to stay away from glass, electrical appliances and other items that are easily broken or can cause fire. At the same time, after the end of the **, due to the strong air tightness, the basement is prone to problems such as air circulation, traditional Chinese medicine recommends more sun, natural ventilation, and at the same time drink flower tea or drink some heat and detoxification Chinese medicine such as Coptis detoxification tablets, which helps to clear heat and detoxify and enhance physical fitness.
Scene 5: High-rise buildings.
In high-rise buildings, it is advisable to evacuate the floor quickly, use the stairs instead of the elevator, and follow the railings to go down. When you are in a high-rise building, it is very important to take care of your waist and kidneys. Traditional Chinese medicine believes that the waist and kidney are the fundamental force of the human body, so they can be protected by dietary therapy, massage and other methods, such as eating black bean barley soup, massaging the life-gate acupoints, etc., which can play a role in strengthening the kidney and waist.
The above are the coping methods and TCM health suggestions for different scenarios when facing **. It is worth reminding that when it happens, you should remain calm and act in accordance with the principles of self-rescue, mutual rescue and rescue. In addition, everyone's physical condition is different, and the use of drugs should be cautious, and it is best to do it under the guidance of a professional doctor. I hope that everyone can improve their own earthquake resistance through these scientific and effective methods to ensure the safety of their own lives and the lives of others.
Health References:
1.China Academy of Chinese Medical Sciences. Traditional Chinese Medicine Health Care Encyclopedia[M].Beijing: China Publishing House of Traditional Chinese Medicine, 2002