Hypertension, the word has now accompanied our lives like a shadow, and almost everyone can find several friends or relatives with hypertension in their circle of friends.
According to the statistics of the "China Cardiovascular Disease Report", the prevalence of hypertension in China has climbed to about 25%, and this astonishing number is like a huge stone pressing on people's hearts, which makes people feel a chill.
What is even more worrying is that the growth trend of hypertension patients is increasing year by year, and it is gradually showing a trend of younger people. What is causing this to happen?
Genetic factors are an important cause of high blood pressure. People with a family history of high blood pressure are more likely to develop high blood pressure, which may be related to genes.
Poor lifestyle is also a common cause of high blood pressure. In terms of diet, excessive intake of salt, high-fat and high-cholesterol foods can easily lead to an increase in blood pressureLack of exercise is also associated with the development of high blood pressure, a long-term sedentary lifestyle can put the body in a low metabolic state, blood circulation slows down, and blood pressure increases.
Age, gender, ethnicity, obesity, diabetes, smoking, etc. are also risk factors for high blood pressure. With age, the elasticity of blood vessels decreases, and blood pressure tends to rise;Men are more likely to develop high blood pressure than women;Blacks and Asians also have a higher risk of high blood pressure than whites;Both obesity and diabetes increase the risk of high blood pressure;Smoking causes vasospasm and increased blood pressure.
This question is not black and white, as different people and different medications may have different requirements.
At present, there are two main types of antihypertensive drugs on the market: long-acting antihypertensive drugs and short-acting antihypertensive drugs. The advantage of long-acting antihypertensive drugs is that they can keep blood pressure stable, generally only need to be taken once a day, and are not affected by diet.
Therefore, long-acting antihypertensive drugs can be taken either before or after meals, and the key is to take them at a fixed time every day. Short-acting antihypertensive drugs, on the other hand, need to be taken before or after meals according to the different characteristics of the drug.
Some short-acting blood pressure medications need to be taken before meals because food may interfere with the absorption and utilization of the medication;While others need to be taken after meals to reduce the irritation of the gastrointestinal tract from the medication.
In addition to the type of medication, the physical condition of the individual is also a factor to consider. If you have stomach diseases such as gastric ulcer and gastritis, it is recommended to take antihypertensive medication after meals to reduce the irritation of the gastric mucosa by the drug.
In addition, some people have poor eating habits, often forget to eat or eat irregularly, which may also affect the effectiveness of antihypertensive drugs. Therefore, it is recommended that these people take antihypertensive drugs before meals to ensure that the drugs can be fully absorbed and utilized.
It is very important to follow your doctor's advice. The doctor will prescribe antihypertensive drugs according to the specific situation of the patient and give corresponding medication recommendations. Patients should take their medications exactly as instructed by their doctor, and do not increase or decrease the dose or change the way they take their medications.
It is also necessary to understand the *** and interactions of drugs. Antihypertensive drugs may cause some symptoms such as headache, dizziness, fatigue, etc., but these symptoms are generally mild and disappear quickly. If the patient has severe *** or discomfort, they should seek medical attention promptly. In addition, antihypertensive drugs may interact with certain other medications, so patients should consult their doctor before using other medications.
It is also very important to pay attention to diet and lifestyle adjustments. Patients should maintain a low-salt, low-fat, and low-sugar diet while taking antihypertensive drugs, and weight control and moderate exercise can also help lower blood pressure. In addition, it is also necessary to quit smoking and limit alcohol.
Regular monitoring of blood pressure is key to ensuring effective and safe blood pressure reduction. Patients should monitor their blood pressure regularly while taking antihypertensive drugs so that the dose of the medication can be adjusted or changed in time. If the patient's blood pressure is not well controlled or has adverse reactions, they should seek medical attention and inform their doctor about their medication.
1.High-salt foods: Salt is one of the important factors that cause high blood pressure, so people with high blood pressure should strictly control their salt intake. High-salt foods include pickled foods, salted fish, salted meat, pickles, etc., and people with high blood pressure should try to avoid or eat less of these foods.
2.High-fat foods: High-fat foods are also one of the foods that people with high blood pressure need to avoid. High-fat foods include fried foods, fatty meats, cream products, etc., which are easy to increase blood cholesterol and fat content, increase cardiovascular burden, and are not conducive to blood pressure control.
3.High-calorie foods: High-calorie foods are also one of the foods that people with high blood pressure need to avoid. High-calorie foods include candy, chocolate, cakes and other high-sugar and high-fat foods, which can easily lead to obesity and aggravate high blood pressure.
4.Irritating foods: Irritating foods are also one of the foods that people with high blood pressure need to avoid. Irritating foods include chili, coffee, wine, etc., which can easily cause the body to get excited, raise blood pressure, and are not conducive to blood pressure control.
5.High-purine foods: High-purine foods are also one of the foods that people with high blood pressure need to avoid. High-purine foods include animal offal, seafood, etc., which can easily cause gout and kidney disease, and aggravate high blood pressure.