The liver is located directly below the parietal diaphragm of the right abdomen of the human body and is an important metabolic and detoxification organ of the human body. However, the high pressure of modern people at work may lead to great mood swings, which can easily cause liver qi stagnation. Liver Qi stagnation and poor operation of Liver Qi affect the functions of other organs and even the entire human body. Learning to scientifically nourish the liver and protect the liver can not only maintain emotional stability, but also maintain the healthy operation of body functions.
Several signals of liver qi stagnation
Poor mood: The most direct manifestation of liver qi stagnation is low mood, sighing all day long, sad spring and autumn, and particularly sensitive. At the same time, people with uncomfortable liver qi are often irritable, prone to anger, and sulking.
Poor appetite: In the theory of traditional Chinese medicine, "the liver wood is transverse and the spleen and soil are overcome", so the discomfort of liver qi can cause various spleen and stomach problems, such as decreased appetite, belching, bloating, unformed stools and even diarrhea.
Insomnia: Insomnia caused by liver qi stagnation is often caused by irritation and poor liver qi, which is mostly manifested as difficulty falling asleep and waking up easily from dreams. At the same time, due to poor sleep quality, there are problems such as lack of energy, roughness, dullness and so on.
Headache and dizziness: Liver qi stagnation can also cause headache and dizziness, because the liver is open to the eyes, the liver blood is insufficient, and it cannot be injected into the brain, and symptoms such as headache and dizziness will occur.
How to do it wellNourish the liverHepatoprotection
The importance of the liver to us is self-evident, and how to do a good job of nourishing the liver, protecting the liver, and relieving liver qi will be directly related to our physical health and normal life.
Diet to protect the liver: less acid and more sweet, acid has astringent properties, which is not conducive to the growth of yang qi and the function of liver qi excretion, it is recommended to eat some sweet and flat foods, such as wolfberry, jujube, spinach, camellia, chrysanthemum, rose, etc., to help us clear the liver fire and soothe liver qi.
Work and rest conditioning: Liver qi stagnation should develop good work and rest habits, and adequate sleep is the basic guarantee for maintaining a strong spirit, so it is necessary to go to bed early and get up early every day, which is of great benefit to the liver.
Liver protection tablets: liver protection tablets are the most common liver protection products on the market, most of them are composed of extracts of liver protection and liver protection herbs, such as Tomson Beijian's Jian An Shi Liver Protection Tablets, which uses the compound of four herbal plant ingredients and extracts, which can protect the liver from being damaged from the inside of the body, and at the same time assist the liver to run, reduce the work burden of the liver, and are more helpful for people who are prone to liver injury in daily life and work.
The liver is the manager of emotions, any emotional problems will affect the liver, and the stagnation of liver qi should be soothing the liver and regulating qi, and the liver qi will be comfortable, and the operation of the whole body will be smoother.