I have three provinces in my dayThe most headache every day is eating, what to eat in the morning, what to eat at noon, what to eat at night, and what to eat every day.
When it comes to eating, everyone's quest is differentSome people like spicy food, some people don't eat sour, and there are even many people who don't like to eat vegetables. Speaking of vegetables, everyone must have heard such a saying: "Eating more vegetables can supplement vitamins, which is good for health" and so on.
But some vegetables are really indescribable, they want to run when they see them, they want to vomit when they smell them, and they feel that they exist to torture humans.
I believe that when many people come into contact with bitter gourd for the first time, they can't bear to spit it out directly in the second second they eat it, and they are particularly puzzled why such a bitter thing is on the table. Actually, bitter gourdThe nutritional value is particularly highIn addition to suffering, the whole body is a treasure, even the homes of many celebrities are also its figure.
As we all know, celebrities need to maintain a good figure in order to look good on camera, and bitter melon contains it"Bitters".ExactlyThe nemesis of fat, so muchEating bitter gourd has the effect of reducing fat**
In addition, it is not good for celebrities to record shows with makeup for a long time, but bitter melon can not only do itBoosts metabolismProlonged ice can also soothe dry skin
In addition to this, bitter gourdFresh juicesAlthough the taste is disgusting, there isHypoglycemic effectsIt is simply a healthy ingredient for diabetics. And bitter gourdMelon flesh not only clears heat and detoxifies, contains protein and vitamins canImprove the body's functional immunity and protect heart functionEffectively alleviate mutations in cancer cells
Although bitter gourd is a treasure all over the body, it is due toBitter gourd contains quinine, which easily stimulates uterine contractionsFor the sake of safety, pregnant mothers still eat less bitter melonAvoid the risk of miscarriage
It's just that when we choose bitter gourd, we try to choose as much as possibleThe surface is emerald greenA bitter gourd with dense textures and full pimple particlesSuch bitter gourd is not only fresh, but also tastes more refreshing and not greasy.
I'm sure many people have heard the saying: If one day I have money, I must plant the whole world full of coriander and hire those who don't like to eat coriander to show me the garden.
Coriander is not the main dish, but it is often used in restaurants because of its unique "flavor".Garnish for freshness, those who love it can't love it, but it's a nightmare for those who don't like it.
There is data analysis, in the populationOne out of every seven people doesn't like to eat corianderIt is believed that eating coriander is like chewing a piece of soap, because this kind of person carries a special gene, the OR6A2 gene.
The olfactory function of the OR6A2 gene is very sensitive to aldehyde molecules, and once the gene is mutated, the rejection of coriander is as disgusting as drinking alkaline soapy water.
So those who don't like coriander are not necessarily picky eaters, and it is likely that the genes in the body are at work. However, it is the special taste of coriander, which can "force back" all diseases and evils from approaching the human body, and not only that, but coriander itself is also a kind of oneAntibacterial and antiviral herb first
In everyday life, causesRich in carotene content, forProtect your eyesBoosts immunityare of great help and can also be a whole plant of parsleyBoil into a decoctionUsed for:Soak your feet in a bath to keep you warm
When it comes to onions, everyone here must have experienced the scene of crying and laughing while cutting onions while wiping their tears, and there are many people who are curious about why they cry?
Actually, it's because onions contain one in their bodyPropanthional oxide, when this organizationOnce destroyedwill emanateStrong, pungent spicy tasteStimulates the person's sense of smell and eyeballs, making people cry.
But let's not ignore the value it brings because of this small episode, don't look at the small onion is inconspicuous, it is very good for human health.
Whenever there is a wave of influenza virus in the change of season, the most recommended sentence of the doctor is to drink more water, onions are used to boil water, not only to diverge wind and cold, but also to enhance the resistance and prevent the flu.
And the practice of onions is also multifaceted, can be cooked or cold, becauseOnions have a tangy smell, stimulate appetite and aid digestionto relieve constipation caused by food accumulation.
And during special periods, when you can't go out at home, onions are okayHomemade snacksGive it to your baby, clean and unraveling. Remove the head and tail of the onion, cut out the circles, evenly coat a layer of cornstarch and egg mixture, and fry it in an oil pan until golden brown, crispy, delicious and healthy.
Not only the above, but there are many uses of onions and its value, but when we eat them, we should supplement them according to the physical needs of different people to avoid increasing the burden.
And when we choose onions again,Don't just look at the color, pick the surface to dryThe quilt is tightly wrapped and thicker, such onions have a lot of moisture and a crunchy taste.
Soybean sprouts and mung bean sprouts are twin brothers, but the treatment is completely different, I believe that the vast majority of the sisters hate soybean sprouts because of the "ugly roots".
Although soybean sprouts are not as "tender" as mung bean sprouts, we cannot ignore its efficacy because of its ugliness. Soybean sprouts clear away heat, really for people who get on fire a lotPurify the heart, in addition to the sproutsriboflavin and vitaminsThe content is acceptableEffective in relieving canker sores
When it comes to the vitamin content in bean sprouts, when vitamin C reaches seven times the content of the sprouts themselves, the sprouts themselves are high in dietary fiber, plus itSweet, cool, low in calories, veryIt is suitable for female friends who detoxify and nourish their beauty
The reason why bean sprouts are essential for every family, in addition to being nutritious, the practice is also very rich, what sour and hot fried bean sprouts, bean sprouts boiled vermicelli, etc., in short, there will always be a place for bean sprouts in the next meal.
The most representative home-cooked meal should be the classic steamed lo mein, which should be eaten once or twice a week by every family, and some places call it braised noodles, but the side dishes in most areas are soybean sprouts.
When choosing noodles, you must choose wide, whether it is fresh noodles or dried noodles, sprinkle a little vegetable oil on the steamed noodles and stir well, the taste is strong and not easy to stick into a lump.
Take advantage of the second stew of noodles to process the side dishes, stir-fry the vegetables while mixing the noodles with a bowl of vegetable soupThe noodles will absorb the vegetable juice, add more flavor, and then sprinkle the fried soybean sprouts and stir-fry again to get out of the pot, and then with egg drop soup, it is simply good in color and flavor.
But because of the sproutsGrows in a humid environmentMedium, richContains harmful bacteriaand other ingredients,Excessive consumption can easily cause gastrointestinal discomfort, **allergiesand other symptoms.
Like soybean sprouts, loofahs look extremely ugly, giving people the feeling of a small snake climbing on the wall, and they can't bear to look at it directly. What's even more terrifying is its taste, like a dishcloth soaked in water, and when you take a bite, the whole mouth is covered with a strange smell, which makes people shout: sooner or later, the world's loofah vines will be pulled out.
But the loofah is actually one of a kindChinese herbal medicinesAs the saying goes: six melons are eaten in summer, and loofah is one of the treasures. According to medical books, one of the most popular prescriptions for loofah is to dredge the meridians of the human body, just like the local part of our bodyAcne that appears, Sensei in severe sores, simplyA loofah can soothe it
Like many of the elderly around us, they will appear on a rainy dayColdness and pain in the legs, you can use itThe loofah is boiled into a medicinal juice, which can be taken daily to relieve gout
Nowadays medicine says that people appear when they are angryBrief chest tightness and shortness of breath, and then drink itA bowl of soup boiled with loofah can pass through the meridians and relieve dull pain, if combined with bellflower effect is better.
In addition, loofahs are abundantMucilin extractAnd not only thatBoosts metabolism, and stillMediation of menstrual irregularities in women, lactating femalesPromotes the secretion of milk and helps to promote lactation
The loofah is really a treasure vegetable, nutritious and versatile, forOld loofahand we can recycle it from wasteWash and remove the seeds and dry them, can be usedWash dishes or make insoles
The words we hear the most are that eating more vegetables is good for the body, but it is actually wrong, although vegetables are green food, they should also be appropriate. Especially now, the vegetables bought in the supermarket look good and have color, but they smell and eat no longer the same as before.
In fact, it is true that in order to make profits, human beings have led to fewer and fewer natural vegetables, and they are planted in large quantities through manual operations, only caring about their appearance and sacrificing their own nutrition and taste.
According to data analysis, the nutrients contained in the vegetables grown today are declining significantly, and these data not only make us think deeply, 20 years later, are the vegetables we eat still nutritious and healthy?
It's the same food, but the nutrients absorbed are extremely "shrinking", not only does it not have the feeling of eating it when I was a child, but it is not as healthy as what my parents ate in that era.