Menstruation is a normal physiological phenomenon for women, and with the arrival of menstruation, a series of changes will occur in the female body. During menstruation, a woman's body is comparatively weak and requires more care and attention. There are many folk sayings about the taboo during menstruation, one of which is that you can't wash your hair during menstruation. So, is there any scientific basis for this claim?What are the issues that women need to pay attention to during menstruation?
Can't wash your hair during menstruation?The saying that you can't wash your hair during menstruation is actually mainly based on traditional ideas and customs. In ancient times, due to the limitations of living conditions and hygiene, women were considered "unclean" during menstruation and should not touch water sources to avoid cold or infection. In addition, most shampoo products at that time were synthetic products containing chemical ingredients, which could have some effects on the body. Therefore, the older generation has passed down this saying.
However, in modern society, living conditions and hygiene have improved dramatically. Shampoo products are also mostly mild, natural ingredients, and the impact on health has been greatly reduced. In fact, women can wash their hair during menstruation, as long as they pay attention to some details.
Things not to do during menstruation.
Strenuous exerciseDuring menstruation, a woman's body is relatively weak, and strenuous exercise may cause adverse effects on the body. Therefore, during menstruation, women should avoid strenuous exercise such as running, jumping rope, etc. You can choose appropriate light exercise, such as walking, yoga, etc., which can help promote blood circulation and relieve stress.
Standing or sitting for long periods of time.
Standing or sitting for long periods of time can worsen menstrual discomfort. Therefore, women should try to avoid staying in the same position for a long time during menstruation, and appropriate getting up or changing positions can relieve discomfort. At the same time, choosing comfortable cushions and chairs can also improve comfort.
In addition to the above two precautions, women also need to pay attention to issues such as keeping warm, eating healthy, and maintaining good hygiene habits during menstruation.
First of all, you should pay attention to keeping warm during menstruation to avoid getting cold. A cold in the abdomen may exacerbate menstrual discomfort such as menstrual cramps, so it is recommended that women dress warmly during menstruation and avoid staying in an air-conditioned room for long periods of time. 
Secondly, it is also important to eat a healthy diet. During menstruation, you should avoid eating too cold, spicy, and irritating foods so as not to affect the normal metabolism and blood circulation of the body. It is recommended to eat more warm, easy-to-digest foods, such as red dates, longan, ginger, etc., to help relieve menstrual discomfort.
Finally, practicing good hygiene is important to prevent infections and reduce discomfort. It is recommended that women change sanitary napkins frequently, wash the ** part every day, keep it clean and dry, etc. during menstruation. At the same time, avoid using excessively harsh detergents or cosmetics to avoid adverse effects on the body.
In conclusion, many of the taboos regarding menstruation are based on misunderstandings about traditional ideas and customs. In modern society, with the improvement of living conditions and hygiene, many taboos are no longer mandatory rules. However, women are relatively weak during menstruation and need to be aware of some issues to keep their bodies healthy and comfortable. In addition to the precautions mentioned above, women should also pay attention to maintaining a good schedule and avoiding excessive mood swings. Only by paying attention to taking care of yourself in all aspects can you better survive the special physiological period of menstruation. At the same time, if there is any discomfort or concern, it is advisable to seek advice and opinions from a doctor or professional in a timely manner.