There are differences between deep-sea fish oil and DHA in terms of ingredients, efficacy, applicable population, role and **.
1.Ingredients: Fish oil is mainly composed of EPA and DHA, a special polyunsaturated fatty acid that is indispensable for the formation, development and functioning of brain cells.
2.Efficacy: Deep-sea fish oil is beneficial to reduce blood cholesterol, protect cardiovascular system, ensure blood flow, improve bad mood, etc. DHA promotes and coordinates the conduction of neural circuits, so that the normal operation of brain cells can be maintained, which in turn improves concentration, memory and concentration.
3.Applicable people: Deep-sea fish oil is suitable for middle-aged and elderly people who are at high risk of cardiovascular disease, as well as patients with hypertension and hyperlipidemia. DHA is suitable for all ages, especially school-age children and pregnant women, and contributes to children's cognitive and brain development.
4.Benefits: Fish oil helps reduce inflammation, promote cardiovascular health, support brain function and more. DHA is even more important for the development of the brain and retina.
5.**Fish oil is derived from a variety of deep-sea fish, such as salmon, mackerel, and tuna. DHA, in addition to deep-sea fish oil, can also be extracted from algae and certain plants.
Overall, there are significant differences between fish oil and DHA in a number of ways that need to be chosen based on individual circumstances and needs. When supplementing with these two nutrients, it is also necessary to pay attention to the appropriate amount to avoid the risk of excessive intake.