Hello everyone, I'm Fugui, and today I'm here to reveal the story behind the food to you!This time, we are going to talk about edible oils that we come into contact with every day, but we may not know much about. As a common item in the home kitchen, cooking oil has a wide variety and is dazzling. So which edible oils are the most popular in China?Next, let's follow Fugui to find out!
no.1 Peanut Oil – A Kitchen Star with Delicious and Healthy Taste.
When it comes to peanut oil, everyone must be familiar with it. This edible oil squeezed from peanut kernels has a bright color, delicious taste, and a fragrant taste. Not only that, peanut oil also contains a variety of fatty acids, of which unsaturated fatty acids account for more than 80%. In addition, peanut oil also has high antioxidant stability, which is ideal for cooking or frying. In southern China, peanut oil is highly prized.
no.2 Soybean oil – the kitchen darling of northern households.
Soybean oil is one of the most commonly used cooking oils in Chinese households. The better the quality, the clearer the color of soybean oil, and the lighter the color, the better the quality. Also be careful not to have sediment in it when purchasing. The northern region of China is the region where soybean oil is most commonly consumed. Soybean oil contains a variety of fatty acids, among which linoleic acid is an essential fatty acid for the human body. Most soybean oils on the market are refined oils, which are more suitable for stir-frying.
no.3 Canola oil – the new favorite for healthy kitchens.
Rapeseed oil is a vegetable oil variety made from rapeseed, which is mainly produced in the southwest and northwest of China. Canola oil contains a variety of nutrients such as erucic acid, oleic acid, linoleic acid, and linolenic acid. After years of improvement in blending and extraction technology, China can now produce canola oil with nutrients while retaining nutrients. The absorption rate of rapeseed oil can reach about 99%, and it contains less cholesterol, which is a very suitable oil variety for people with three highs. Long-term consumption also has the effect of softening blood vessels.
The above are the three major edible oil giants in China's home kitchen!Different regions and families are Xi to use different edible oils, but no matter which oil you choose, you must pay attention to choosing products with good quality and guarantee!Finally, Fugui wants to say that although edible oil is an indispensable part of our daily life, it should also be used in moderation!Excessive intake can have an impact on your healthI hope everyone can eat a reasonable diet and live a healthy life!
100 help plan