During confinement, in order to repair the damage caused by pregnancy and childbirth more quickly, we need to consume more high-quality protein. However, animal foods are higher in high-quality protein, but they are also accompanied by higher fat content. In order to avoid excessive energy and fat intake, we can consider using some black soy products to replace some meat products.
Black bean products such as black tofu and shredded black beans are an ideal choice. Not only are they rich in high-quality protein, but they are also relatively low in fat. In this way, we can reduce our fat intake while ensuring adequate protein intake. This is important for weight control and maintaining a healthy body.
However, it is important to note that foods such as whole black beans or black bean flour may cause gas problems. After postpartum gas, when gastrointestinal function returns to normal, we can gradually introduce black soybean products. In the beginning, you can choose to eat it in small amounts, gradually increasing your intake to allow your body to adapt. In addition, we can also reduce the flatulence of black beans by cooking them, such as cooking them before stir-frying, or pairing them with other easily digestible ingredients.
In conclusion, during confinement, we need more high-quality protein to promote the body's recovery. By choosing black soy products as an alternative to meat, we can avoid consuming too much energy and fat. However, it is important to note that for black bean foods that are prone to flatulence, we should introduce them gradually and combine them with proper cooking methods to reduce discomfort. Let's maintain a healthy diet during the confinement period Xi provide good nutritional support for the body's recovery.