Hello everyone, I'm your daily life sharing blogger. Today I would like to share with you some exercises that can greatly improve the strength of the waist and abdomen. If you also want to have a tight and stylish waist and abdomen, let's take a look!
1. Sit-ups.
Sit-ups are a classic movement to exercise waist and abdominal strength. Lie on the ground with your hands crossed over your chest, then slowly lift your upper body, hold for a few seconds and then slowly lower it. Be careful to keep your abdomen tight and don't use your back to drive your body. This move strengthens your abs and reduces fat around your waist.
2. Plank.
Plank is a very effective way to build strength in the lower back and abdomen. Lie on the ground with your arms stretched out, your body in a straight line, and your core muscles tightened. Hold this position until you feel like you can't hold it anymore. This movement works your core muscles, including abs, back muscles, etc.
3. Russian turnaround.
The Russian twist is a very interesting and effective movement to strengthen the waist and abdomen. Sit on the ground with your hands crossed over your chest, then turn your body from side to side while moving your arms. This movement works your oblique and lower back muscles.
Fourth, squats. The squat is a full-body exercise that works the legs, hips, and lower back muscles. Stand on the ground with your feet shoulder-width apart, then slowly squat down with your hips thrown back, hold for a few seconds and then slowly stand up. Be careful to keep your core muscles tight and don't hunch over.
These are four exercises that can greatly improve the strength of the lower back and abdomen. If you want to have a perfect waist and abdomen, you might as well try these exercises!Remember to keep exercising!