**|Pauline talks about health.
Edit|Pauline talks about health.
Read this article for about 3min, I wish you a happy reading.
After the age of seventy, whether they can continue to exercise has become a topic of concern for many elderly people. We will ** the benefits of walking exercise for the health of the elderly, and at the same time introduce the "three taboos" principle to help you maintain a healthy and long life while stepping into the years.
Walking is simple, but it has significant benefits for the physical and mental health of the elderly. Moderate walking exercise can enhance cardiopulmonary fitness, promote blood circulation, and maintain bone healthIt also helps to improve mood and relieve stress. It's a simple and effective full-body exercise for seniors of all ages.
At the age of 70, walking exercises require special attention to some principles to ensure the safety and effectiveness of the exercise. This is the principle of "three taboos": avoid overdose, avoid too fast, and avoid discomfort. These three key points will be explained in detail below to help older adults understand and practice walking exercises correctly.
Although walking is a low-intensity exercise, older adults still need to take care to avoid excessive amounts when exercising. The number of steps and the distance walked should be reasonably planned according to the individual's physical condition and Xi. Gradually increasing the amount of exercise and avoiding too strenuous exercise in the first place can help your body adapt and reduce the risk of injury.
In the choice of pace, the elderly should pay more attention to moderation. Excessive pace can easily cause discomfort in the joints and excessive burden on the heart, increasing the risk of discomfort and injury. The goal of walking should be a comfortable and steady pace, ensuring that each step can be firmly grounded, which will help improve the stability of the gait.
When the elderly walk and exercise, they should always pay attention to the body's signals. If you experience significant discomfort such as shortness of breath, chest tightness, dizziness, etc., you should stop and rest immediately. Excessive fatigue not only affects the effectiveness of the workout, but can also increase the burden on the body. Moderate exercise should be so that the body feels comfortable and powerful without overexertion.
Proper posture and posture are essential for the effectiveness and safety of walking exercises. When walking, the elderly should maintain an upright posture, chest up, and head up, and maintain a normal gait. When walking, your arms can swing naturally with your steps, which helps you maintain balance. Choosing the right shoes is also important to ensure that they are comfortable, non-slip and supportive.
It is best for the elderly to have a comprehensive physical examination to understand their physical condition before doing walking exercises. Based on the results of the physical examination, a more specific and personalized exercise plan can be developed. Regular check-ups can also help to detect potential health problems in time and ensure the safety of exercise.
The elderly can integrate walking exercise into their daily life by arranging their time reasonably. Choose a suitable time and exercise consistently every day, which can be fresh air in the morningIt can also be a pleasant evening view. Maintaining the frequency of exercise and forming Xi helps to stabilize and sustain the effect of exercise.
At the age of 70, walking exercises are a gentle yet effective way to get fit. By keeping in mind the "three taboos" principle and avoiding excess, too fast, and discomfort, the elderly can walk and exercise safely and comfortably.
Maintain correct posture and posture, have regular physical examinations, and arrange exercise timing reasonablyare key to ensuring the effectiveness and safety of your workouts. Let walking be the secret to a long and healthy life, so that you can still stay energetic and enjoy a good life in the years.
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