In recent years, with the improvement of people's living standards and the enhancement of health awareness, coarse grains have attracted much attention as a health food. Whole grains are rich in fiber, vitamins and minerals, which have many health benefits. Moreover, recent studies have found that two whole grains contain a natural antibiotic penicillin, which can help the liver reduce inflammation and thus protect liver health.
1. What are coarse grains?
Coarse grains refer to grains that are not refined, such as corn, brown rice, oats, etc. Compared to finely processed white rice and white flour, coarse grains retain the husk and germ of the grain and are rich in fiber, vitamins and minerals.
These nutrients play an important role in human health, especially in the protection of the liver.
Penicillin is an antibiotic widely used in clinical practice and can effectively kill bacteria. However, recent studies have found that two whole grains also contain a natural penicillin.
This natural penicillin has antibacterial and anti-inflammatory effects, which can help the liver eliminate inflammation and protect liver health.
Second, in cornofPenicillin
Corn is a common whole grain that is rich in vitamins and minerals. Recent studies have found that corn contains a substance called "zea penicillin", which has antibacterial and anti-inflammatory effects.
Researchers have experimentally confirmed that zeak penicillin can inhibit the occurrence of liver inflammation, reduce the burden on the liver, and protect liver health.
3. Brown rice also containsThere is a naturalPenicillin
Brown rice is a whole grain rich in fiber and vitamins, which aids digestion and detoxification. Recent studies have found that brown rice contains a substance called "brown rice penicillin", which has antibacterial and anti-inflammatory effects.
Researchers have experimentally confirmed that brown rice penicillin can help the liver eliminate inflammation, reduce the burden on the liver, and protect liver health.
Fourth, why are whole grains contained?Penicillin
This is because during the growth of whole grains, they are infected by a fungus called Penicillium. This fungus produces penicillin to defend against other bacteria.
Therefore, penicillin, which is found in whole grains, is a natural antibiotic that can help the liver eliminate inflammation and protect liver health.
Fifth, in addition to containingPenicillinCoarse grains are also rich in fiber
Fiber is an indigestible carbohydrate that promotes intestinal motility and helps eliminate harmful substances from the body.
By promoting intestinal peristalsis, fiber can reduce the residence time of harmful substances in the intestines, thereby reducing the burden on the liver and protecting liver health.
Sixth, coarse grains are also abundantof vitamins and minerals
Vitamins and minerals are essential nutrients for the normal physiological functions of the human body and play an important role in the health of the liver.
Vitamins and minerals can help the liver function properly and promote the repair and regeneration of liver cells, thereby protecting liver health.
Summary: We should eat more whole grains to protect liver health. In your daily diet, you can choose whole grains such as corn and brown rice to get enough penicillin and other nutrients to protect liver health.
At the same time, we should also pay attention to a reasonable diet, maintain balanced nutrition, strengthen exercise, stay away from bad lifestyle Xi, and jointly take care of liver health.