Coronary heart disease is a common cardiovascular and cerebrovascular disease, for patients with coronary heart disease, the following 18 precautions should be remembered: don't eat too full, don't run when walking, and don't be too anxious when encountering problems. These are all principles that need to be followed in order to protect heart health.
The concept of coronary heart disease in traditional Chinese medicine is to reduce the viscosity of blood by promoting blood circulation and removing stasis. In addition to medications**, people with coronary heart disease also need to pay attention to some things in their daily life and diet. Here are some recommendations for specific classifications for patients to refer to and bookmark:
First of all, there are the life considerations:
1.Drinking water should not be consumed in large quantities at one time to avoid increasing the burden on the heart, and try to avoid drinking ice water as it may irritate the heart.
2.Maintain a relaxed state and avoid excessive tension.
3.Stay away from the dangers of secondhand smoke.
4.Control your weight and reduce your load appropriately.
5.Take a 30-minute lunch break every day.
6.Exercise in moderation, including brisk walking, jogging, tai chi, swimming, and yoga.
7.Avoid overly intense work.
8.Soak your feet in warm water for 15 minutes a day.
9.When sleeping, choose a lying position with your head high and feet low, and lie on your right side.
10.Wake up every morning and relax on your back for 5-10 minutes, take some deep breaths, yawn and stretch, move your limbs, then sit up slowly, and then slowly walk out of bed and drink some warm water.
The second is the dietary considerations:
1.Avoid high-calorie foods, such as fatty meat, animal liver, fried foods, etc.
2.Drink less or no thick soups with a high oil and salt content.
3.Avoid raw, cold, and high-sugar foods and drinks.
4.Do not consume more than 300 mg of cholesterol in your daily intake, and avoid high-cholesterol foods such as pig brains, chicken and duck egg yolks, liver, dried scallops, shrimp skin, duck eggs, crabs and butter.
5.Carbohydrates should make up 50-60% of total energy, with a moderate amount of whole grains, beans and potatoes added to existing staple foods1 3.
6.A daily intake of 25-30 grams of dietary fiber helps regulate blood lipids.
7.Eat 500 grams of vegetables and 200 grams of fruit daily, and choose fresh, dark-coloured vegetables, especially those rich in carotene, vitamin C and minerals.
8.Moderate protein intake, accounting for 15% of total intake, and give preference to high-protein foods such as milk, lean pork, chicken, lamb, fish, eggs, soybeans and peanuts.
9.Soy products can be consumed in moderation, and soy protein is beneficial for lowering cholesterol and preventing arteriosclerosis.
10.It is advisable to focus on qi, blood circulation and blood stasis, such as hawthorn, carrots, kelp, seaweed, onions, black fungus, leeks and kumquats.
11.For breakfast, you can choose from oats, black sesame seeds, corn, buckwheat and almond syrup.
12.You can also try to eat some medicinal foods, such as ginseng and poria wheat winter porridge, ginsengqi chicken soup and longan red date porridge.
Finally, there is the method of daily acupressure:
1.Neiguan acupoint: Remassage for 5 minutes.
2.Lao Gong Acupoint: Gently massage for 3-5 minutes.
3.Tianchi Cave.
The above is an introduction to the precautions for coronary heart disease, I hope it will be helpful to you. Remember that maintaining good lifestyle Xi and a reasonable diet is essential to control the progression of coronary heart disease. If you have any questions, consult your doctor promptly.