Wudang Panlong's internal strength cultivation of true qi and true kung fu mainly include two aspects: forward practice and reverse practice.
Nourishing qi, that is, cultivating the meaning of cultivation, is more focused on the spiritual aspect. Through daily meditation and mind nourishment, the effect of nourishing qi can be achieved. When faced with shocking things, being able to maintain a calm state of mind and deal with it as if it were normal is the embodiment of nourishing qi.
Qi training, that is, exercising the mind of the movement, focuses more on the physical aspect. Qi practice is closely related to breathing, with movement as the effect, and breathing as the work. Lao Tzuyun, "Single-minded and soft", Mencius said, "Greatest to Strong", and harmless with direct nourishment, all embody the concept of practicing qi.
In general, the cultivation of true qi in Wudang Panlong's internal strength is a comprehensive process, which requires both spiritual cultivation and physical exercise, and the two complement each other in order to reach the true realm of kung fu.
The previous content is just a general talk, if you want to learn Wudang Panlong internal strength, you need to have a certain talent, the biggest difference between the cultivation of internal strength and external kung fu is here, external kung fu, as long as you cooperate with the breathing action, you can practice in place, and internal strength, without that talent, you can't learn to understand the sky, Wudang Panlong internal strength, divided into two parts, shun practice and reverse practice, the early stage starts from Shun Lian, the so-called Shun cultivator reverse cultivation immortal, is this meaning, the part of Shun practice, is the stage of Panlong Gong skill growth, mainly the size of the Zhou Tian line, the skill to a certain realm, can reverse practice to break through the three levels。 To this realm, there is no need to wear a cotton jacket in winter, and the temperature of 0 degrees is not cold without clothes, this is the state that the ancients said that the cold and heat do not invade, to test the authenticity of the internal strength, it is this very intuitive way, sit naked in the temperature of zero degrees for a day, no sneezing, no runny nose, no shivering, no chill, this is the real internal strength, you can take advantage of the fact that it is winter, come to Kaizhou District, Chongqing City to find me to verify in person.
True kung fu can stand the test!Welcome all colleagues who are interested in learning internal skills!