Many fans with kidney deficiency often give me feedback, saying that the effect of taking kidney tonic medicine is not obvious;After eating for a long time, my stomach is upset again.
Then I will share with you a strange trick today - early yang and late yin, so as to quickly replenish your kidneys.
We must know that kidney deficiency is usually an imbalance of yin and yang at the beginning, yang deficiency, or yin deficiency, but yin and yang affect each other, and after a long time, it is often yin and yang deficiency and kidney qi loss. Therefore, many people simply tonify kidney yang or kidney yin The effect is not obvious.
Traditional Chinese medicine pays attention to the "rhythm" of health care and treatment, which is to follow the nature of heaven and earth to recuperate. There is more activity during the day, and when you move, you will generate yang, the heart and lungs will be active, and the circulation of qi and blood will be fasterAfter falling asleep at night, tranquility nourishes yin, and qi and blood are reclaimed in the liver and kidneys to renew.
Therefore, the effect of replenishing and nourishing yang in the morning is the best;And at night, it is suitable for nourishing and nourishing yin.
Let's first talk about what is the early rising sun;In the morning, the sun has risen, and there is more and more yang energy, and so is our body. Kidney Qi rises, and Kidney Yang urges Qi and blood to become active.
People with insufficient kidney yang are very unenergetic when they wake up in the morning, and their bodies are not energetic, and their backs and legs are weak and they don't want to move. Therefore, it is very suitable to replenish kidney yang in the morning and help the kidney function to be active. Therefore, in the morning, it is suitable to nourish the kidneys and promote yang, and invigorate qi and promote yangIt is more appropriate to use Yougui pills, strong yang and kidney protection pills, etc.
Then in the evening, the sun went down, and the yin air rose. The body also slowly calmed down, and the essence and blood consumed during the day were slowly nourished during sleep.
People with kidney yin deficiency not only can't sleep well at night, but also are prone to dreams, panic and night sweats. There is not enough essence blood renewal and generation at night, and it is only consumed during the day, and slowly the body is getting worse and worse, and the function is getting worse and worse. Therefore, at night, it is necessary to nourish yin and kidneys, nourish yin and generate sperm. You can refer to Zuogui Pill, Liuwei Dihuang Pill, etc.
In the morning, the kidney yang rises, and the kidney yin nourishes in the evening, you can quickly replenish your kidneys and nourish them back.