Autumn is a harvest season when all kinds of fruits ripen. Here are some common fruits that ripen in the fall:
1.Apple.
Apples are one of the most common fruits in autumn. Different varieties of apples ripen in autumn, such as red Fuji, green apple, **, etc. Apples are crisp and refreshing, rich in vitamin C, dietary fiber and antioxidants, which have a variety of benefits for the human body.
2.Pear. Pears are one of the representative fruits of autumn. Different varieties of pears ripen in autumn, such as Sydney pear, Ya pear, fragrant pear, etc. Pears have a sweet and delicious taste, which has the effect of moistening the lungs and relieving cough, clearing heat and quenching thirst, and is very suitable for eating in autumn.
3.Grape.
Grapes are one of the fruits that ripen in autumn. Different varieties of grapes ripen in autumn, such as Kyoho, Summer Black, Red Grape, etc. Grapes are juicy and rich in vitamins, minerals and antioxidants, and have a variety of benefits for the human body.
4.Persimmon.
Persimmon is one of the characteristic fruits of autumn. Different varieties of persimmons ripen in autumn, such as crisp persimmons, soft persimmons, fire crystal persimmons, etc. Persimmons are delicious and tasty, rich in vitamins, minerals, and antioxidants, and have a variety of benefits for the human body.
5.Grapefruit.
Yuzu is one of the fruits of autumn. Different varieties of pomelo ripen in autumn, such as Sha Tin pomelo, Wendan pomelo, Jinxiang pomelo, etc. Yuzu has a sweet and sour taste, rich in vitamin C, dietary fiber and antioxidants, and has a variety of benefits for the human body.
In addition to these fruits mentioned above, there are many other fruits that ripen in the fall, such as kiwi, tangerine, orange, etc. Different fruits contain different nutrients and have different benefits for the human body. Therefore, in autumn we should consume more fresh fruits to maintain good health.