In the cold and windy winter, we all need to replenish our energy and keep our bodies warm through diet. Among the many winter foods, beef and lamb are undoubtedly the most popular choices. However, today I would like to recommend to you a food that many people overlook - small river shrimp. Although the small river shrimp is small, it is the real "king of winter supplements". It is rich in up to 20% moreProteins, which is higher than many meats, while being extremely low in fat. Small river shrimp are also rich in vitamins andMineralsto provide complete nutrition. In addition, small river shrimp can be cooked in a variety of ways to meet the taste needs of different people. Whether steamed, stir-fried or stewed, small river prawns can bring you a full sense of happiness. **Relatively low, cost-effective, the amount of each consumption does not need too much, you can achieve a good nourishing effect. This winter, let the river prawns be your tonic choice, bringing you umami and warmth.
Although small river shrimp are small, they are rich in nutrients. First of all, small river shrimp is a premium qualityProteins**, small river shrimp contains up to 20 grams or more per 100 gramsProteins, which is higher than many meats. ProteinsIt is an essential nutrient for the tissues and cells of the body, and is essential for the growth and repair of the body. Therefore, moderate intake of small river shrimp can help supplementProteinsto enhance physical strength and immunity.
ExceptProteins, small river shrimp are also rich in vitamins andMinerals。Vitamin B complex,Vitamin Eand vitamin A are found in small river shrimp and can provide a comprehensive nutritional supplement. Especially B vitamins, they are important for cellular metabolism as wellnervous systemplays an important role in the proper functioning of the company. In addition, small river shrimp are also rich in calcium, phosphorus, iron, etcMinerals, able to help the bonesHealthDevelopment and production of blood. Therefore, consuming small river shrimp helps to replenish vitamins andMineralsto maintain the normal functioning of the body.
River prawns can be cooked in a variety of ways and can be chosen according to the preferences of individual tastes. First of all, steaming is one of the most typical ways to cook. Steamed small river shrimp can retain the original flavor of the shrimp meat and have a fresh and tender taste. Put the washed prawns inSteamerMedium, sprinkleSteamerUpper drawerLeeksAfter steaming in the pot, take it out, and then pour some crushed onesMinced garlicwithMinced ginger, you can enjoy the steamed small river prawnsDeliciousFinish.
Secondly, stir-frying is one of the commonly used cooking methods of people. Peel the shells of the small river shrimp and drain the water for later use, heat the pan with cold oil, and put it inMinced garlicwithMinced gingerStir-fryFragrance. Then add the prawnsStir-fryUntil it changes color, add an appropriate amount of cooking wine and continue to stir-fry evenly. Finally, add the cut oneLeekssegments, stir-fry untilLeeksBreak raw, add an appropriate amount of refined salt and light soy sauce, season and stir-fry evenly. After turning off the heat, serve on a plate. In this way, the small river shrimp stir-fried vegetables can not only maintain the freshness of the shrimp meat, but also put itLeeksThe aroma is fully integrated into it, creating a rich taste.
Finally, stewed soup is another common way to cook it. Wash the prawns and set aside. Blanch the prawns in hot water to remove the silt and fishy smell. At the same time, prepare other necessary ingredients, such as ginger slices, green onions, shiitake mushrooms, etc. Bring the saucepan to a boil with water, then add the prawns and ingredients, and pour in an appropriate amount of water. Add salt and cooking wine, cover the pot and start to simmer. Wait about 20 minutes until the soup becomes cloudy and the aroma and nutrients of the prawns are fully released. This prawn soup can be enjoyed both as an appetizer and as a nutritious soup.
In addition to the rich variety of cooking methods, the small river prawns are also very convenient to eat. First of all, eating it directly is the most common way. Put the washed small river shrimp in your hand, squeeze the shrimp body firmly until the shell of the turtle on its back is broken, and then gently pull it with your hand to break the shrimp meat from the shell. In this way, you can not only taste the deliciousness of the small river shrimp, but also feel themElasticityPalate, which brings a unique pleasure.
Secondly, chop the small river shrimp into shrimp puree and make a variety of themGastronomyIt is also an innovative approach. Chop the washed river prawns and add egg whites and starchSeasoningWait until it is well stirred, then make it with this shrimp pureeShrimp cakes, shrimp balls, etcGastronomy。Not only is the taste delicate, but it can also better bring out the umami of the shrimp. It can be matched with a variety of combinationsVegetablesCooking together not only increases the taste of the dish, but also increases the richness of nutrients.
Finally, small river prawns can also be used to make soups. Put the washed prawns in a saucepan with other ingredients, and after simmering for a while, the umami of the soup will fully overflow. Drinking a bowl of small river shrimp soup can not only warm up the body, but also enhance physical strength and help replenish nutrients.
Regardless of the method of eating, small river shrimp are able to meet the needs of different people, bringingDeliciouswithHealth
Compared with beef, mutton and other meats, the ** of small river shrimp is much cheaper. The market for small river shrimp is generally between 10 yuan and 20 yuan, which is relatively more affordable than meat. In addition, it is worth mentioning that due to the high nutritional value of small river shrimp, the amount of small river shrimp that is eaten each time does not need to be too much, and a small portion of small river shrimp is enough to achieve a good nourishing effect. This makes the small river shrimp more cost-effective, so that people can enjoy rich nutrition at a lower cost.
Winter is a cold time that needs to be replenished, and small river shrimp is the best choice for this season. Not only is it nutritious, but it also has a variety of cooking options that make it easy to eat. Compared with beef, mutton and other meats, the best of small river shrimp is more accessible to the people and more cost-effective. So, this winter, you might as well try the small river prawns and let it bring you full of umami and warmth.
Small river shrimp has become the best winter tonic due to its rich nutritional value, diverse cooking methods, convenient eating methods and high cost performance. So, this winter, remember to eat small river shrimp often, so that it can bring you full of umami and warmth. At the same time, I also hope that everyone can follow my *** to get moreGastronomyRecommended andHealthKnowledge. Thank you all for reading and supporting!