I often meet patients with thyroid nodules, which are lumps that form inside the thyroid gland and are mostly benign but still have some risk of becoming cancerous.
The thyroid gland is an important endocrine gland in the body, located in the front of the neck, and its main function is to secrete hormones that regulate metabolism. Therefore, it is important to understand thyroid nodules and their prevention. Thyroid nodules
1.Dietary factors:
The synthesis of thyroid hormones is inseparable from iodine, so dietary iodine intake has a direct impact on thyroid function. Excessive or insufficient iodine intake can lead to the formation of nodules. For example, long-term consumption of foods high in iodine such as seafood or, conversely, extreme iodine deficiency Xi may increase the risk of thyroid nodules.
2.Mental stress:
Long-term mental stress can cause endocrine disorders, which indirectly affect thyroid function. When stress is high, the body releases more stress hormones, which can interfere with the balance of thyroid hormones, which promotes the formation of nodules.
3.Xi of life:
Irregular lifestyle Xi, such as lack of exercise, lack of sleep, etc., may affect the stability of the endocrine system, which in turn affects thyroid health.
I once had a patient who was a middle-aged accountant who was in a high-intensity work environment for a long time, often working overtime late into the night, eating irregularly, and often consuming fast food and seafood. He was found to have a thyroid nodule during a physical examination. After gaining an in-depth understanding of his life Xi habits, we found that his diet and Xi lifestyle and life stress may be important factors in the cause of thyroid nodules.
In traditional Chinese medicine**, we usually adopt the principle of syndrome differentiation and treatment. For thyroid nodules, common methods include the use of traditional Chinese medicine, such as seaweed, kelp and other herbs that can adjust thyroid function. Acupuncture and massage are also used to regulate the body's qi and blood and promote overall health.
Dietary advice. I recommend that people with thyroid nodules eat a balanced diet with moderate iodine intake and avoid excessive consumption of seafood. At the same time, increase your intake of selenium-rich foods such as Brazil nuts, cereals, and lean meats, as selenium plays an important role in thyroid function. In addition, moderate amounts of vegetables and fruits can also help maintain overall health.
Dr. Qin** insights
In summary, although thyroid nodules are benign in most cases, they still need to be taken seriously. Maintaining healthy lifestyle Xi, such as proper diet, moderate exercise, adequate sleep and effective stress management, plays an important role in preventing thyroid nodules. Regular thyroid function tests, especially those with a family history of the disease, are essential for early detection and**thyroid nodules.
Comes with a recipe
Breakfast
Oats with nuts.
Ingredients: Natural rolled oats, crushed nuts (e.g. almonds, walnuts), fresh blueberries or strawberries, a teaspoon of honey or maple syrup.
Preparation: Cook the oats, add nuts and fresh berries, and drizzle with honey or maple syrup.
Lunch
Grilled chicken breast with vegetable salad.
Ingredients: Skinless chicken breast, olive oil, black pepper, mixed lettuce (e.g. kale, spinach, salad greens), cherry tomatoes, cucumbers, lemon juice.
Directions: Chicken breasts marinated in olive oil and black pepper are grilled, mixed with fresh vegetable salad and seasoned with lemon juice.
Dinner
Salmon with baked sweet potatoes.
Ingredients: Fresh salmon, olive oil, sea salt, black pepper, sweet potato, broccoli or other favorite vegetables.
Directions: Marinate the salmon in olive oil, sea salt and black pepper and fry until golden brown on both sidesSweet potatoes are sliced and roasted with broccoli until cooked through.
Snacks
Yogurt with nuts.
Ingredients: low-fat natural yogurt, crushed nuts, some fresh berries.
Directions: Mix yogurt, nuts and berries together and serve.
Drinks
Green tea or herbal tea.
Choose decaf green or herbal teas, such as chrysanthemum tea, peppermint tea, etc.