Health for All says
In recent years, with the increase of work pressure and the acceleration of the pace of life, more and more people have begun to feel physical discomfort and pain. This pain is not only exclusive to the elderly, but also affects a significant proportion of young people. And some severe pain can even cause disability, causing great distress to people's life and work.
As an experienced veteran Chinese medicine practitioner, I can't help but be deeply concerned about this phenomenon. In this article, I would like to analyze the causes and solutions of this pain from the perspective of Chinese medicine.
1.Analysis of the causes of pain.
Pain is usually caused by the following factors: qi stagnation, blood stasis, wind, cold and dampness, etc. Qi stagnation is the most common cause, and it is often associated with factors such as emotional depression, sedentary lifestyle, and lack of exercise. Blood stasis is associated with trauma, surgery, chronic diseases, etc., which can lead to poor blood circulation and aggravate the degree of pain. Wind chill and dampness are caused by the harsh environment and aggressive climate of the outside world.
2.Chinese medicine on the understanding and methods of pain.
Traditional Chinese medicine believes that pain is the result of abnormal and blocked qi and blood flow. Therefore, the key to the disease is to regulate qi and blood and restore the normal function of the body. According to different symptoms and constitutions, Chinese medicine can use acupuncture**, herbal decoction, moxibustion fumigation, etc.
Acupuncture is one of the important means of pain in Chinese medicine. By stimulating specific acupuncture points in the human body, it can regulate the flow of qi and blood and relieve pain. Well-known acupuncture prescriptions include:"Tianzhu Cave"、"Foot three miles"Wait. At the same time, the decoction of Chinese herbal medicine is also a method of pain. For example, herbs such as Chuanxiong, safflower, and Duhuo have the effect of invigorating blood and removing blood stasis, relaxing tendons and activating the nerves.
In addition, TCM also emphasizes the importance of health preservation. By adjusting your work and rest routine, exercising, and maintaining a positive mood, you can reduce the frequency and severity of pain. There's an old proverb that says it well:"Exercise is king, medicine is supplemented"。
3.Prevention and advice on pain.
In addition to the best methods of traditional Chinese medicine, we can also prevent the occurrence of pain by adjusting our Xi habits and health preservation methods. First of all, maintain good posture and sitting posture and avoid prolonged sedentary lifestyle. Secondly, it is necessary to arrange work and rest time reasonably to avoid overwork. In addition, in terms of diet, we should pay attention to eating more wholesome foods, such as whole grains, vegetables and fruits, etc., and avoid excessive intake of greasy foods.
In conclusion, pain is not limited to the elderly, but also occurs in young people. We need to understand and solve this problem from the perspective of Chinese medicine. By regulating qi and blood, implementing traditional Chinese medicine** methods, and improving life Xi habits and health preservation methods, we can reduce the symptoms of pain and improve the quality of life.
Health References:
1.Edited by Zhang Jianfei, Tan Fengqun, and Xu Famin. Modern diagnosis and treatment of internal diseases in traditional Chinese medicine[M].Beijing: Health Press, 2014