2024 I would like to say
Text: Emotional expert Yan Yu Yi Butterfly.
In these fast-paced, high-stress times, anxiety seems to be a lingering shadow for us. Many people seek a cure, but often fall into a deeper confusion.
However, there is an artist who, in his own way, shows us a path to inner peace.
Chen Danqing once shared a painting - "Boy by the Sea".
The painting was painted by Van Gogh, but it is very different from the traditional aesthetic concept.
It does not have gorgeous techniques, does not deliberately beautify, but has a kind of truth and purity that hits people's hearts.
This state of "naivety" is a precious quality that we ignore in this complex world.
In the Tao Te Ching, it is said: "The road is very bad, but people are good." ”This quote tells us that although the avenue is flat, people often choose to take the path.
The reason for this is because people think that the trail is a shortcut to the goal.
Many of my friends who are facing psychological distress are actually very intelligent people.
Moreover, the more intelligent people are, the more likely they are to fall into psychological difficulties.
This is because smart people tend to think too much and get too attached to all aspects of things, which leads to the accumulation of troubles.
Therefore, reducing attachment is the key to alleviating psychological distress.
Van Gogh's view of art reminds us: "Painting is not about what you see, but about what you feel." ”This sentence has a profound revelation for the anxious **.
When we get caught up in anxiety, we tend to cling to the problem itself, trying to eliminate it.
True wisdom, however, is to be "naïve" and accept the existence of anxiety, rather than to confront it.
Anxiety is a part of life, and it reminds us to focus on our inner needs.
Instead of running away or confronting, learn to live peacefully with it.
When we let go of attachments and stop trying to eliminate anxiety and focus on our lives, we will find that anxiety is no longer an enemy that bothers us, but a help for our growth.
Nowadays, many people are anxious and don't know how to deal with it.
But in fact, self-help is the best way.
As Mr. Yang Jiang said: "There is no one in this world who is not injured, only you can really ** you, do not complain, are not afraid of loneliness, work hard to precipitate, the world is suffering, only self-crossing." ”I think so.
In the book "Be Your Own Psychiatrist", he wrote: "It is not the tribulation that makes life lose color, but the inner confusion, and it is not the pain that makes the face lose its smile, but the state of the soul." No one's heart will always be spotless, only by resolving the confusion in the heart and learning to be their own psychiatrist can we make life full of sunshine. ”The best way to be self-conscious is to start with yourself.
Just as geckos can regenerate their tails and plants can repair themselves, we can also make our lives more exciting by constantly repairing and healing ourselves.
We need to learn to be our own doctors and take care of our hearts so that we can go further and more steadily on the road of life.
Be Your Own Psychologist believes that anxiety is a common psychological phenomenon in modern people, and it can arise due to various reasons, such as work pressure, interpersonal relationships, and so on.
Instead of resisting or avoiding anxiety, we should learn to live peacefully with it, and even turn it into a driving force for progress.
The book provides specific methods and techniques to help readers understand and cope with anxiety.
For example, it advises readers to adjust their way of thinking, take positive actions, and find ways to relax that work for them, starting with cognitive, behavioral, and emotional aspects.
Through these methods, we can gradually reduce the negative effects of anxiety and even turn it into an opportunity for self-growth.
In this hustle and bustle of the world, we all need to be a little "silly".
Don't pursue flashiness and vanity, but face yourself authentically.
When we dare to face our inner anxieties and learn to live peacefully with them, we can find our way to inner peace.
In this complex world, we all need a deep guardian to guide us to face the troubles of life.
Mo Yu's "Be Your Own Psychiatrist" is just such a book, which teaches us how to listen to our inner voice and how to heal our inner wounds through self-awareness and self-regulation.
In this book, Mo Yu analyzes the common psychological problems of modern people in simple terms and provides practical psychological self-help methods.
Whether you're experiencing psychological distress or looking to improve your mental fitness, Be Your Own Psychologist is an indispensable guide.
Let's follow Mo Yu's guidance, become the guardian of our own soul, and create a better life.