I ate a little too much for dinner today, and after the meal, I had to go downstairs to take a walk in the courtyard of the community.
Descending to the courtyard, I walked briskly along the open space of the community, observing the environment and facilities of the community, as well as the people moving around.
In the courtyard, there are more than a dozen middle-aged ladies walking model steps, some men are playing chess and boxing, some are walking briskly like me, and more people gather downstairs to chat.
Soon, I noticed that there was a blue icon line in the open area of the community, which formed a closed loop, which made me easily think of the colored area on the sports field.
In this blue area, there were four or five people who, like me, were throwing their arms and striding forward.
The blue icon line gave me a profound hint that it would be my daily afternoon and dinner brisk walk.
Because, it's right there, downstairs, and seems to be waiting for me to come after my daily meal.
At this time, I had a rare sense of certainty in my heartThe heart that had been clueless for days was relieved at this moment.
It's been more than a month since I retired, and when life slowed down, I found that there was such a phenomenon:
When life is in a stage of confusion and confusionDo the same little thing every day, this little thing will be like a fixed anchor point, giving people a lot of support.
This little thing can be yoga, playing ball, calligraphy, or a study class, and when this thing becomes a regular habit in life, you will find that your heart begins to become stable and grounded.
Because, life is in a certain law, people will have a sense of control over life, and this sense of control gives people strengthYou will feel like you are the designer of your life, not a passive participant.
I've found that a lot of people who have just retired go through a period of confusion because they have a lot of free time all at once, which sounds nice and they can spend their time at will.
But in reality, at this time, most people's lives enter a state of disorder.
And the root of all bad emotions comes from this disorder.
At this time, if you can stick to a small thing, your feeling about life will immediately change from out of control to controllable, bad emotions will be reduced, and happiness will be born.
I saw a netizen sharing his own thing on the Internet.
After she retired, she really didn't know what to do, so she signed up for a yoga private class and practiced it three times a week.
For her, the process of practicing yoga is very painful, and when she gets older, she can't stretch her tendons, and it is very uncomfortable every time.
But it was the three-hour exercise a week that made her come back to her senses from her trance-like and clueless life, and regain the sense of steadiness of stepping back on the ground.
At this time, she began to lose weight, her physical discomfort decreased, and her insomnia state also improved.
When a person can stick to a small thing, it will bring more self-confidence.
Zeng Guofan wrote a sentence in the book "With Li Shenfu":"If one thing is successful, then everything can be gradually vibrate, and there is no need to ignore it for the small end!”
This sentence is to say that when we insist on doing a good job in one small thing, we will also do better in other things, and never ignore it because it is a small thing.
A small thing that can be grasped, so that you can have a sense of gain and grasp the overall situation, it is easy to soothe the anxiety in your heart.
And anxiety is an epidemic disease in our society now.
When I retire, sometimes I want to be lazy, and then I think about what I will look like in a year, two years from now, five years from now
What did you wish you were like back then?And what will be regretted?
When I think about these issues, I have a clear plan for the future, and I am more able to stick to the small things that are planned.
These little things give me strength and give me a stable sense of order in life.
And this sense of order makes me feel that everything is controllable, and this sense of controllability is the happiness of life.
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