OneDuck bloodTofuBraised flagDuck bloodTofuIt's a dish with good color and flavorHome cookingtoDuck bloodwithTofuAs the main ingredient, it is infused with a rich braised sauce, which is mouth-watering. Duck bloodAs one of the main ingredients, it is abundantProteins, vitamins and minerals. Among them,Iron elementIt is particularly rich in content, which can effectively promote blood circulation, increase oxygen**, and improve the body's immunity and resistance. Braised flagDuck bloodTofuHere's how to make it: [See original description for details].
In the making of the braised teriyakiDuck bloodTofu, you can also add someVegetables, such as greensCarrotsetc., to increase the taste and nutritional value of the dish. The right amount of chili peppers or seasonings can be added according to personal preference to make the dish more distinctive. In addition, some can be added during the stewing processChinese herbal medicines, such as:Angelica, Codonopsis, etc., further enhancedReplenish bloodeffect.
IIShiitake mushroomsYamBlack chicken soupShiitake mushroomsYamBlack chicken soupIt is a nutritious and nourishing soup, mainly composed of:Shiitake mushroomsYamand black chicken. These ingredients areReplenish bloodA good choice for Qi enhancement, providing people with a wealth of nutrients and health benefits. Shiitake mushroomsIt is a common mushroom food, rich in a variety of vitamins and minerals, which has the effect of promoting blood circulation and increasing antioxidant capacity. Yamis a commonly used oneChinese herbal medicinesand ingredients, it has the effect of nourishing and nourishing qi, nourishing yin and moisturizing dryness, and can effectively adjust the balance of qi and blood in the body. Black chicken is a lean food that is rich inProteinsand trace elements, which can improve the body's immunity and anti-fatigue ability. ProductionShiitake mushroomsYamBlack chicken soupHere's how: [See original description for details].
in a stewShiitake mushroomsYamBlack chicken soup, you can also add some seasonings such as salt, pepper, etc., to make the soup more flavorful. A few others can be added according to personal preferenceVegetablesor herbs, such as:Carrots, wolfberry, etc., to increase the taste and nutritional value of the dish.
IIIFungusStir-fried slices of meatFungusStir-fried pork fillet is a simple and easy dish to makeHome cooking, loved by people. This dish is not only delicious but also rich in nutritional value. Among them,FungusIt is a very beneficial ingredient, rich in iron, which can helpReplenish blood。In addition, pork fillets are also a high-quality oneProteinsFood, forBoosts immunityand plays an important role in increasing the vitality of the body. ProductionFungusHere's how to stir-fry the slices: [See original description for details].
in the makingFungusWhen stir-frying meat slices, you can add an appropriate amount of seasonings according to your personal taste, such as light soy sauce, cooking wine, salt, etc., to make the dish more delicious and delicious. At the same time, some can be addedVegetablesorSoy products, such as green peppersTofuetc., to increase the color and taste of the dishes, and improve the nutritional value.
FourthSpinachPork liverSliced meat soupSpinachPork liverSliced meat soup is a nutritious soup that blends inSpinachwithPork liverBothReplenish bloodGood ingredients. SpinachRich in vitamins and minerals, especially vitamin C, vitamin K and folic acid, etc., it helps to improve the body's immunity and resistance. Pork liverIt is a high-protein, low-fat food rich in ironProteinsand vitamin A, etc., forReplenish bloodIt has a significant effect on nourishing the liver. ProductionSpinachPork liverThe method of sliced meat soup is as follows: [refer to the original description for details].
in the makingSpinachPork liverWhen making the soup with sliced meat, you can add an appropriate amount of salt, chicken essence and other seasonings according to your personal taste to make the soup taste more delicious. In addition, some others can be added according to personal preferenceVegetablesorSoy products, such as tomatoesTofuetc., to increase the taste and nutritional value of the dish.
Summary: The above four dishes are braised separatelyDuck bloodTofuShiitake mushroomsYamBlack chicken soupFungusStir-fry slices of meat andSpinachPork liverMeat slices soup is the mainstay, and these foods are rich in nutrients, which help to replenish qi and blood and improve physical fitness. They are made in a simple and easy way to do and can be found in:Daily dietTaste it often and enjoy the delicious taste at the same timeHealth care