Baduanjin, which is an ancient and independent fitness method derived from Taoism, was born in the Northern Song Dynasty and has a history of more than 800 years. This set of actions was cleverly compared to "brocade" by the ancients, with a colorful and beautiful meaning. There are a total of eight movements in Baduanjin, each of which seems simple, but in fact has its own unique fitness effect.
The movement concept and movement design of Baduanjin deeply embody some of the core concepts of Taoism. For example, "Taoism is natural" and "rule by inaction" and so on. By imitating the flow and harmony of nature, Xi pursue a balance between body and spirit, which is perfectly in line with the Taoist concepts of "conforming to nature" and "governing without doing".
The action design of this set of Baduanjin not only pays attention to physical exercise, but also pays attention to spiritual cultivation. Each movement contains Taoist philosophical ideas, guiding Xi to seek inner peace and natural harmony in the movement. With its unique charm, this set of fitness methods has attracted countless enthusiasts and has a wide influence in our country and even around the world.
Xi Baduanjin can not only strengthen the body and improve one's own immunity, but also cultivate sentiment and enhance the spiritual realm. It is a way to unite the body and mind, allowing people to find a peaceful spiritual harbor in the fast-paced life.
Overall, Baduanjin is a unique system that blends Taoist philosophy and fitness sports, which is both ancient and modern, simple and profound. Young and old, young and old, can find a way to exercise for themselves, pursue physical and mental health, and enjoy a better life. Today, Baduanjin still exudes a charming brilliance and brings endless well-being to our healthy life.