In the year of Ruixue Mega, may all the good things come as promised*.
The heavy snow festival is like a magic key, unveiling the mystery of winter and heralding the arrival of the new year.
At this moment, we need to pay more attention to the body, and pave a safe path for our cold winter through the password of "1 don't go, 2 don't do, 3 don't eat, and 4 things to avoid".
In the days of heavy snowfall, diseases germinate in ice and snow, breed in the first cold, fade in the baptism of rain, and finally decline in the arrival of stings, which is like a profound warning to the world.
Heavy snowfall, cold and respiratory diseases creep in.
As a result, "1 does not go" has become the key password.
It's a smart idea to avoid unnecessary going out, especially in crowded places such as hospitals.
In addition to the weather barriers, the hospital has a large number of patients, so we can choose to go back to our relatives and friends after they have been discharged from the hospital and greet them with warm greetings.
During the heavy snow season, "2 don'ts" is a soft call to remind us to take care of our bodies.
In this season of the moon, indoor and outdoor materials are abundant, and a comfortable home has become an ideal place.
However, keep in mind that the ground is slippery during heavy snowfall, so strenuous exercise is not appropriate.
Convergence and retreat are the main themes at this time, so choosing gentle exercises, such as those that stop after a slight heat, will be the best choice for the body.
Drink at night in your capacity.
Reunion and laughter are good, but at this cold time, the road is slippery and inflexible after drinking, so be cautious when you go home at night to avoid accidents.
3. Don't eat" reminds us to adjust our diet during heavy snowfall to better adapt to the cold environment.
Freshly cured bacon and sausages are fragrant, but due to the high salt content, it is best to wait more than 20 days to ensure a better texture and taste.
During the critical period of kidney care during heavy snowfall, eat less salty food to allow the body to better adapt to the cold.
Avoid hot foods, especially hot casseroles and soups.
Entering an environment with a large temperature difference between indoor and outdoor areas, eating excessively hot food can easily cause mouth ulcers or gastrointestinal discomfort.
Be careful with raw seafood, steam and cook it thoroughly to avoid the potential dangers of raw food.
In the snowy season, we need more spiritual care, and the "4 things to avoid " have become an important part of spiritual preparation.
Do not close doors and windows without ventilation.
Cold air doesn't mean fresh, so ventilate the air at the right time to keep it fresh.
The bathing time should be short, because taking a bath for too long will wash away the oil on the surface of the **, resulting in itching.
Drink plenty of water before going to bed, avoid frequent wake-ups at night, and maintain quality sleep.
Be cautious in your tonic, not too much or blind.
Meat and vegetable mixing, choose high-protein and nourishing foods, and moderately supplement nutrition, which is more conducive to physical health.
During the snowy season, snowflakes fall like elves, carrying good wishes for the new year.
At this special moment, we pave the path to winter peace for ourselves through the password of "1 don't go, 2 don't do, 3 don't eat, and 4 things to avoid".
As we welcome the New Year, let's become the guardians of our own bodies and survive the cold winter in good health for a new year 2024.
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