The four famous supplements recommended by traditional Chinese medicine.
In autumn, eat more to nourish the kidneys, strengthen the spleen, and nourish the stomach and intestines!
As an important part of traditional Chinese culture, traditional Chinese medicine has always attracted people's attention and love for its unique theories and methods.
In the view of traditional Chinese medicine, autumn is the best period for the human body to tonic, because autumn is the main lungs, the main qi of the lungs, the main breathing, the main Xuanfa, the outer skin and fur, and the opening of the nose.
In other words, autumn is a good time to nourish and replenish your lungs.
In addition, the corresponding viscera in autumn is the spleen, the corresponding direction is **, and the corresponding color is yellow.
Therefore, eating more foods that strengthen the spleen, stomach, and kidneys is very beneficial to the health of the body.
Here are four famous products for autumn tonics:
1. Tonifying the kidney - black sesame.
Black sesame seeds are a nutritious food that contains a lot of fats, proteins, vitamins, and minerals.
Traditional Chinese medicine believes that black sesame seeds have the functions of nourishing the kidney, nourishing the intestines, nourishing the liver and kidneys, and nourishing the blood and hair.
For people who often have symptoms such as dizziness, tinnitus, soreness in the waist and knees, and constipation, black sesame seeds are a very good kidney tonic food.
2. Strengthen the spleen - yam.
Yam is a common ingredient that has the functions of strengthening the spleen and stomach, eliminating food and accumulation, and nourishing yin and moisturizing dryness.
Traditional Chinese medicine believes that the yam is flat and sweet, and enters the spleen, lungs and kidney meridians, and has a good relieving effect on symptoms such as weakness of the spleen and stomach, lack of food and sluggishness, and lung deficiency and cough.
In addition, yam also contains a variety of nutrients, such as amylase, polyphenol oxidase, etc., which can promote digestion and absorption and enhance human immunity.
3. Nourish the stomach - millet.
Millet is a nutritious grain that contains a lot of protein, fat, carbohydrates, and minerals.
Traditional Chinese medicine believes that millet has the functions of strengthening the spleen and stomach, nourishing deficiency, and benefiting the kidneys.
For gastrointestinal discomfort symptoms caused by spleen and stomach disharmony, indigestion and other reasons, millet has a good relieving effect.
In addition, millet also contains a lot of dietary fiber, which can promote intestinal peristalsis and prevent constipation.
Fourth, nourish the lungs - lily.
Lily is a Chinese herbal medicine with a good lung nourishing effect, containing a variety of nutrients, such as protein, fat, carbohydrates, vitamins and minerals.
Traditional Chinese medicine believes that lily has the effects of moistening the lungs and relieving cough, clearing the heart and soothing the nerves.
For symptoms such as cough, dry throat, and thirst caused by autumn dryness, lily has a good relieving effect.
In addition, lilies also contain a variety of alkaloids and nutrients, which can enhance the body's immunity and prevent colds and other diseases.
The above are the four famous autumn tonic products recommended for everyone.
Of course, in addition to these four foods, there are many other ingredients that also have a good health effect.