Case:
In the past two years, Ms. Yang has repeatedly suffered from palpitation, chest tightness, restlessness, dizziness, headache, back pain, low back pain, and sleepless all night. In order to see a doctor, I went to almost all the big hospitals in Beijing and Shanghai, and strangely, all kinds of physical examinations found no obvious abnormalities. After diagnosis, I realized that it was a ghost of autonomic nervous disorder!
merrychristmasAutonomic nerve disorder is a kind of non-organic disease, generally patients feel uncomfortable will go to the hospital for examination, the results of the examination are no problem, at this time should think of autonomic nerve disorder, non-organic lesion is not detected by any problems, it is a neurological disease, so the patient suffers from autonomic disorder is not perceptible.
So how can you tell if you have an autonomic disorder?Let's take a look at 8 early signs of autonomic disorders that can't be ignored!
part.1.Muscle pain
Yes, autonomic disorders can manifest as many physical symptoms. One of them is muscle pain, which is often a symptom of chronic autonomic disorders. More specifically, stress itself appears to be the direct cause of muscle pain, as stress causes inflammation. In addition, a person's level of stress and illness can affect the level of distress experienced by people.
part.2.Headaches
Another sign of autonomic disorders is frequent headaches. Muscle tension due to emotional factors, including around the head, often leads to headaches. It is worth mentioning that extra caffeine, such as coffee or tea, can exacerbate this symptom.
part.3.Fatigue
As mentioned earlier, autonomic disorders are caused by injuries to the seven emotions. Social stress or constant stressful events can weaken the adrenal glands, which play a key role in maintaining the overall balance of the body. Fatigue is a common outcome when the adrenal glands are weakened.
part.4.Cravings for sugary or starchy foods
An interesting fact about sugar: it is actually an opiate that stimulates feelings of calmness before it triggers a crash. In addition to being a catalyst for weight gain, sugar is also an inflammation. People with autonomic disorders are quick to point out that one of their default behaviors is craving sugar or starchy foods when they are having a hard time.
part.5.Digestive problems
Autonomic disorders are directly related to the spleen and stomach, including irritable bowel syndrome. When the brain is "not right," the digestive system is often uncomfortable. In fact, 80 to 90 percent of the brain's "sedative" neurotransmitter, serotonin, is produced in the gastrointestinal tract. The result is twofold: indigestion and inefficient serotonin production.
part.6.Melancholy and irritability
When our brains are overwhelmed with anxious thoughts, we have little patience for the things that need our attention. Note that this is obviously counterproductive, and this situation is better than focusing on something constructive rather than being anxious. However, for those with autonomic disorders, their default response is a beat slower when someone or something needs attention.
part.7.Sleep problems
This is fairly obvious, but getting into a relaxed state can be quite difficult when the brain fires quickly. When relaxation is difficult, so is sleep. People with autonomic disorders are "exhausted and mentally restless," in other words, they may prefer deep sleep, but their brains simply won't allow it.
part.8.Inability to focus
We talked about this earlier, but the inability to focus is an extremely common problem for patients*** chemical changes that occur within the brain such that there are very few mental resources to allocate conscious attention.
merrychristmasAlthough people with autonomic disorders often feel helpless, they are also adjustable and treatable, as long as the diagnosis is clear and the method is appropriate, most patients have obvious curative effects, and the methods of active prevention, regulation and drug ** are introduced as follows:
Regularity of life :
Cultivating good habits Xi of life: eating regularly, eating modestly, going to bed early and getting up early, facts show that regular life habits Xi not only help people's physical health, but also help cultivate their own good mood.
Combining work and rest :
When you feel tired, take a break from work and give yourself a respite. For example, when the bell rings, take a deep breath before answering. Looking out the window to relax your eyes and other parts of your body can temporarily relieve the stress you face at work, and you can get up and walk around to avoid the low tide of work for a while.
Exercise :
Try to do more outdoor activities, don't be bored at home alone, participate in more physical exercises, walk, play badminton, swimming, etc. Physical activity can regulate and improve the excitatory and inhibitory processes of the brain, adjust brain function, and delay brain aging. Exercise can significantly change people's mood, adhere to long-term exercise, can enhance physical fitness, slow down the heart rate, improve cardiovascular function, enhance the regulatory function of autonomic nerves, **autonomic nervous disorders.
Good mood :
Cultivate an optimistic and open-minded character, adjust your mentality to relax your spirit, eliminate doubts, When you encounter troubles and are depressed, it is inconvenient to hold it in your heart, but you should find a way to vent it, you can self-regulate, you can also talk to a friend, or cry, and vent the psychological depression, you will feel a lot easier. Good mood is conducive to the coordination and unity of the nervous system and various organs and systems, so that the physiological metabolism of the body is in the best state, so as to enhance the vitality of brain cells and improve nerve function.
Massage to relax :
When most people are under pressure, there will be a certain part of the muscle tightness, the neck and back muscles and the upper half of the back muscles are more common, the way to relieve the tension is to gently press the tense muscles with the palm of the hand.
Relaxation helps you fall asleep: The key to successful falling asleep is to maintain a peaceful state of mind, try to relax yourself when lying in bed, you can listen to lyrical ** to relax yourself, reduce attention to sleep, and avoid forcing yourself to fall asleep too much. Taking a hot bath, deep and slow breathing, stretching muscles, tai chi, yoga, etc., all help with relaxation.
Reminder:If you are in a poor mental state, please go to a professional hospital for diagnosis and treatment in time, and I believe that under the regular system, your adverse symptoms will be relieved quickly.