The Song Dynasty's Wumen Huikai Zen Master wrote in the Zen poem "Ode to the Ordinary Heart is the Way": "If there is nothing to worry about, it is a good time in the world." ”
Coincidentally. Hong Yingming, the first Taoist of the Ming Dynasty, said in "Caigen Tan": "Fu Mo is blessed with few things, and disaster is not bad with many hearts." ”
The more things a person thinks about, the more stress there is and the more troubles there are. The soul will be exhausted, and there will be less and less happiness.
Therefore, if people want to live happily, they must not worry about it blindly, but do more subtraction. There are many things that you can't control, and you should let go.
In the Sahara Desert, there is a species of gerbil that closely resembles humans.
They are very busy every day, busy stocking up on grassroots. The most amazing thing is that they never stop.
When other animals forage for food, it looks for grass roots. While other animals enjoy their leisure time, it is carrying the grass roots.
In the end, most of these roots are actually useless, and they are all rotten.
Although the lives of humans and gerbils are different in form, they are very similar in nature.
It is a good thing that people know how to prepare for a rainy day, and they can be very protective against the dangers that may be encountered in the future.
But if you spend all your time on "worrying and anxious" and "taking precautions", people will still have a life under their noses, and they will have the happiness of the moment
"Plan ahead" is undoubtedly wise and necessary. But this matter has been overdone, and it has become "unfounded".
In the future, we must worry about something. But don't overdo it.
Most people are busy every day for a better future and to resist future risks.
However, there is another kind of person who likes to fight with the past, and always likes to think "what if". I regret for a moment that I didn't do anything well, and for a while I resent others for treating me badly.
Is it necessary to think about the past?
To some extent, it is necessary. But our goal is not to regret or resent someone, and then let bad emotions run rampant.
When we look back, we either relive the good moments, or we learn from some "bad things" Xi certain lessons in order to deal with similar events.
On the site of a church in the Netherlands, there is an inscription that reads: "It is a foregone conclusion, there is no other possibility." ”。
If something unpleasant happened in the past, it must be a foregone conclusion, and no one can go back in time and change it. This is something that cannot happen, at least not at the same level of technology at the moment.
If we are rational enough, we should try to get some "good things" out of the "bad encounters" of the past. For example, some experience, some wisdom, and so on.
No matter how much we trample our hearts, the past will not change in the slightest. The most important thing is to learn how to live your life now and in the future.
If you want to live a happy life, it's actually very simple - just live simply.
What does it mean to live simply?It's about not putting too many things in your heart, whether they come from the past or the future.
In fact, no matter how hard and tired the human body is, it can basically endure it. But if you worry too much and wear out your mind, you will be completely devoid of energy.
Over time, people will get tired of life, of the world, of others. In this way, happiness is extinguished.