Winter is here, the season is getting colder, and more and more snowflakes are falling in the sky. In the cold winter, everyone wants to be able to keep it upHealth, to stay away from colds and other ailments. At this time, it is necessary to take some supplements suitable for winter. Although ginger can ward off cold, eating ginger in winter is also prone to aggravate dryness. Therefore, I recommend several "Winter Supplement 3 Treasures" to you, which can not only bring nutrition to the body, but also be appetizing and greasy.
Mutton soup is one of the most common foods in winter, it is able to warm the bodyBoosts immunity。First, cut the lamb into large pieces and add water andTable salt, stir well, soak for 1 hour to remove impurities and blood water. Then, clean the lamb, add an appropriate amount of water, ginger slices and green onion slices, bring to a boil and turn to low heat and simmer. Finally, add the white radish cubes and continue to simmer for 30 minutes, then season to taste. The mutton soup cooked in this way is rich in aroma, and the meat is tender and delicious, which can not only warm the body but also appetize.
Steamed meatballs with radish are a nutritious winter dishGastronomy。First, cut the large radish into cubes and add itTable saltStir well and marinate for 10 minutes. Then, willFinely chopped green onionsMinced ginger, pepper and other seasonings are added to the pork filling, and then the diced radish and tofu crushed from the marinated water are added to the meat filling, mixed well, and kneaded into a small round ball. Finally, willMeatballsSteam in a steamer and pour over the broth made from sautéed minced garlic, red pepper and diced green pepperMeatballstop, sprinkle againFinely chopped green onions, alongDeliciousThe steamed radish meatballs are ready. The steamed radish balls made in this way are not only delicious, but also good-looking, nutritionally balanced, and you can bite into itMeatballsCrispy on the outside and tender on the inside, it has a very good taste.
In winter, when the weather is cold, black sesame cakes are a heart-warming food. First, mix the flour andBlack sesame seedsMix, stir the flour with boiling water and cold water separately and knead into a soft and smooth dough. Then, divide the dough into small pieces, flatten them and stack them together, and then roll them out into a cake shape. Finally, put the cake in the steamer and steam it, and remove it while it is hot. The black sesame cake made in this way is soft and tough, and when you bite into it, the taste is delicate and richBlack sesame seedsThe taste fills the mouth and leaves you with an aftertaste.
Don't avoid ginger in winter, but eat more winter supplementsThree Treasures, not only to be able to keep the body inHealth, which also provides rich nutrients. These three coursesGastronomyNot only does it have a unique taste, but it also gives a sense of satisfaction and pleasure. At the same time, they are abundantProteinsVitaminswithMinerals, forBoosts immunityIt has a positive effect on promoting metabolism.
In winter, the cold air gradually intensifies, and people pay more attention to protecting themselvesHealth。Although ginger can ward off cold, eating ginger in winter is also prone to aggravate dryness, so it should be consumed in moderation. On the contrary, winter supplementsThree TreasuresIdeal for winter, they include steamed radish meatballs, black sesame cakes and mutton broth. Steamed radish meatballs are delicious, high in appearance, and nutritious;Black sesame cakes are soft, fragrant and nutritiousLamb soup warms the bodyBoosts immunity。In the cold winter, we can choose these foods to supplement nutrients and strengthenResistanceand enjoyDeliciouswhile maintainingHealth。I hope everyone can have a warm timeHealthof winter.