College students often face challenges such as academic pressure, social pressure, and uncertainty about the future, which may lead to various mental and psychological illnesses. Some of the common questions include:
1.Depression and anxiety: Factors such as academic stress, relationships, future planning, and other factors can trigger depression and anxiety.
2.Adjustment disorder: Adapting to a new environment can trigger an adjustment disorder as a transition from a home environment to college life.
3.Psychological problems caused by academic stress: High levels of academic stress can lead to problems such as academic anxiety and academic avoidance.
4.Social anxiety: Excessive worry and nervousness about social situations can affect the social life of college students.
5.Food and body image issues: Due to society's expectations of body shape and the quest for perfect physical appearance, some college students may face eating disorders and body image problems.
6.Sleep disorders: Factors such as irregular work and rest, academic pressure, etc., may lead to sleep problems in college students.
7.Excessive addictive behaviors: The use of the Internet, mobile phones, games, etc. may evolve into addictive behaviors, which can negatively affect the mental health of college students.
8.Self-identity and identity exploration issues: The college years are a time of identity and self-identity exploration, but this can also be accompanied by anxiety and distress.
Seeking timely mental health support, maintaining good Xi, and building a support system are all ways to help alleviate these issues. Mental health services and resources provided by universities are also important ways to help students maintain their mental health.