Middle-aged and elderly people, all body functions are gradually declining, and the absorption efficiency of nutrients in food is gradually decreasing, so they need to pay more attention to healthy diet and choose foods suitable for themselves to maintain good health.
As the saying goes, "It's better to eat fish and meat than to eat beans"!It is recommended for middle-aged and elderly people: eat more beans in winter, high calcium protein enough!Below, I will introduce you to 3 kinds of bean delicacies that are suitable for middle-aged and elderly people!
1. [Roasted edamame with minced meat].
Ingredients: minced pork (or cut into small cubes with pork belly), edamame, 1 red pepper, green onions, ginger, garlic.
Details:1Wash the edamame kernels and drain them for later useDice the red pepper and puree the green onions, ginger and garlic.
2.Boil a pot of water, blanch the edamame kernels for 1 minute, then remove and drain.
3.After the wok is heated, pour in an appropriate amount of oil, and after the oil temperature is 5 hot, add the minced meat and stir-fry until it changes color. Add minced garlic, minced ginger and green onion and stir-fry until fragrant.
4.Add the blanched edamame kernels and stir-fry together. Add an appropriate amount of light soy sauce and caster sugar, add a little water, bring to a boil, cover and simmer for 2 minutes. Add the chicken essence, sprinkle in the diced red pepper and stir-fry evenly.
2. [Dry stir-fried green beans].
Ingredients: 500 grams of green beans, oil, 100 grams of pork, ginger, minced garlic and cooking wine, light soy sauce, salt, sugar and a little chicken essence.
Details:1Remove the two ends of the green beans, remove the tendons, break them into long sections, wash and drain;Wash the pork and cut it into cubes, add cooking wine and light soy sauce and marinate for 10 minutes.
2.Put oil in the pot and boil until it is hot, add green beans, fry until the skin is slightly wrinkled, and then remove the oil.
4.Leave the bottom oil in the pan, add the marinated diced meat, slide until it changes color, and set aside.
4.Leave a little base oil in the pot, add ginger and minced garlic and stir-fry until fragrant, add the fried green beans and diced meat, stir-fry evenly and add salt, sugar and chicken essence to taste.
3. [soybean stewed pig's trotters].
Prepare the ingredients: two pig's trotters, a bowl of soybeans, a spoonful of dark soy sauce, two spoons of aged vinegar, half a spoon of sugar, an appropriate amount of salt, two star anise, a piece of cinnamon, ten peppercorns, three bay leaves, a small piece of ginger, three garlic cloves.
Details:1Soybeans are soaked three hours in advance. Pig's trotters can be plucked, which can be burned with fire, and then washed off the charred ash. Fly water in a pot under cold water, boil until the water boils, skim off the foam, and rinse with cold water.
2.Put a spoonful of dark soy sauce, two spoonfuls of vinegar, a small piece of rock sugar, a star anise, a piece of cinnamon, ten peppercorns, three bay leaves, an appropriate amount of green onions, ginger, garlic and salt, and finally pour in the hot water that has not covered the pig's trotters.
3.Transfer the trotters to the pressure cooker along with the soup, select the soup function, and set the time to 40 minutes.
4.After the pressure cooker is finished, take out the pig's trotters separately and put them in a casserole with soybeans and simmer for 15 minutes.