EggsIt is a very nutritious food, not only rich in protein, fat,VitaminswithMinerals, and it is delicious and easy to digest and absorb. Eat oftenEggsIt is very beneficial to the body, can provide sufficient energy, enhance immunity and body resistance, promote growth and development, improve memory and brain function, prevent anemia, and maintainCardiovascularhealth, etc. However, if cooked in the same way every dayEggs, which can be both boring for children and boring for adults. Therefore, we need to try other combinationsEggsrecipes to add freshness and variety.
Thick egg roast with vegetables is a simple and nutritious dish, especially suitable for children. First of all, willBroccoliSoak in lightly salted water for 15 minutes in advance, then break into small flowers, add water to boil in a cooking pot of complementary food, and add a few drops of oilBroccoliBlanch. Next, the blanched oneBroccoliDrain and blend in a food processor to chop. Then, willEggsBeat into a basin, add a pinch of salt andCornstarchStir well and add againBroccoliCrush and stir well. willLock's thick egg roastWipe the bottom of the pot clean with a paper towel and then placeEggsPour the liquid into the pan in batches and roll it up as you fry until all the eggs are friedThick egg burning。Finally, willThick egg burningSliced, tomato sauce or other seasonings can be added according to personal taste. This dish can be eaten with warm milk for a simple and nutritious meal.
The noi quiche and seaweed shrimp skin soup are a perfect pair. First, place the head waterNoriBreak it up and add itChivesCrushed and soaked goodScallopsCrushed, punched inEggsBreak up and set aside. Then, add cooking oil to a saucepan and willNoriPour the egg mixture into a pan and fry it into an omelet. NoriThe quiche is golden and crispy, with a rich texture. Next, shredded head waterNori, washedShopeePut salt and chopped green onion into a bowl, pour boiling water, then drip in an appropriate amount of sesame oil, and finally boilNoriShopeePour the soup into a bowl. NoriAfter stir-frying at high temperatures, the umami aroma released adds a natural umami flavor to the omelet, making the quiche even more delicious. NoriTender as nothing, with an excellent taste. Take another sipNoriShopeeThe soup, which melts in the mouth, occupies the entire mouth, and is fragrant. This dish is not only delicious, but also nutritious and memorable.
Yam spinach egg drop soup is a nutritious soup. First of all, willYamRinse well, peel and flatten and chop into a grainy puree. Then, willSpinachChop and set aside. Next, add an appropriate amount of water to the pot and pour it inYamStir the puree well, bring to a boil over high heat, then turn to medium-low heat until the soup is thick. Will be oneEggsBeat into a bowl and set aside. Add the chopped soup to the boiled soupSpinachand a pinch of salt andEssence of chickenSeason, stir well and turn off the heat. Finally, will break upEggsPour the liquid clockwise into the pot and stir well. At this time, the yam spinach egg drop soup is delicious and nutritious. YamIt has the effect of nourishing yin and moisturizing dryness, nourishing qi and nourishing bloodSpinachRich in trace elements andVitaminsEggsIt provides rich protein andVitamins, together can increase the nutritional value of the soup and enhance the body's immunity.
To sum up, these above andEggsThe recipes are not only nutritious, but also easy to make, making them perfect for kids and adults alike. Through a variety of cooking methods and ingredient combinations, it is possible to make:EggsThe flavors are richer and more varied, which makes people happy to enjoy and at the same time, it also gives children more nutrients. If you like it, you can give it a try!