Spastic torticollis is a chronic progressive disease, and in addition to medication and training, it is also very important for patients to regulate their Xi habits. Many patients ignore some of the "risk factors" in their lives that can lead to exacerbations and even affect their daily lives. This article will introduce you to some common risk factors and give recommendations to help people with spastic torticollis better manage their lives. 
Excessive rest is a common problem faced by modern people. Prolonged sitting or lying positions can cause tension and stiffness in the neck muscles, which can exacerbate the symptoms of spasmodic torticollis. To relieve spastic torticollis, patients should do appropriate exercises every hour or so to relax their neck muscles. You can do some simple neck turns, flexion and extension exercises, or do some yoga and stretching exercises Xi increase the flexibility of your neck. 
Mood swings can have a negative impact on the body, especially on the regulation of the nervous system and muscles. Patients with spastic torticollis should learn to control their emotions and maintain a positive and optimistic attitude. You can help yourself regulate your emotions by taking some mental counseling sessions, trying meditation, or relaxation techniques. It's also important to have a good social support network, and sharing your feelings and worries with family and friends will make you feel more relaxed and comfortable. 
Regularity of life is very important for patients with spastic torticollis. Maintaining a regular sleep schedule and getting enough sleep can help regulate your body's body clock and reduce symptoms. In addition, a regular diet and regular exercise are also key to improving the condition. Try to avoid staying up late and overexerting yourself and give yourself plenty of time to rest and relax. 
Diet is essential for the health of the body, and even more so for people with spastic torticollis. Excessive intake of irritating foods such as chili, coffee, and strong tea should be avoided as these foods may cause muscle tension and cramps. Instead, eating plenty of fresh vegetables, fruits, and protein-rich foods can help provide the body with the nutrients it needs, boost immunity, and relieve symptoms. 